Ground sesame seeds` fiber is both a product of high biological value and a product of special dietary use. It is well absorbed by the body and nourishes the valuable nutrients.
of ground sesame seeds
It is recommended to use as a dietary supplement to the diet for the normalization of the GI tract, as an additional source of plant protein, to reduce blood sugar level, to reduce the likelihood of blood clots, to speed up blood clotting, liver diseases, locomotive, nervous and hematopoietic systems, if the level of cholesterol in the blood high. Getting into the stomach, fiber swells and acquires the ability to absorb and remove toxic substances from the body, toxins, excess cholesterol, bile pigments and ammonia.
Fiber helps to better digestion and normalize gut microflora. It is recommended for people suffering from overweight and obesity for the normalization and correction of weight. People who are overweight can use it as substitute of the main meal, washing it down with a lot of water.
It is both possible and healthy to add fiber to any food. Plant fiber is the indispensible unique product: a daily meal and healthy substitute for bread, because there is no white flour and yeast in the fiber. Great for breading.
Use: adults and children from 12 years: 1 teaspoon (5g) twice a day with meals, washing it down with water.
Contraindications: individual sensitivity to the particular components.
The benefits of ground sesame seeds` fiber
Ground flax seeds` fiber is both a product of high biological value and special dietary use. It is well absorbed by the body and nourishes the valuable nutrients.
It is recommended to use as a dietary supplement to the diet for the normalization of the GI tract, as an additional source of plant protein, to reduce blood sugar level, to reduce the likelihood of blood clots, to speed up blood clotting, liver diseases, locomotive, nervous and hematopoietic systems, if the level of cholesterol in the blood high, anemia, internal bleeding, to accelerate blood clotting, for hyperthyroidism, for venous congestion.
Fiber gently removes hangover. Unlike traditional tools used for this purpose, fiber not only quickly improves health, but also absorbs poisons and decay products, causing hangover.
Getting into the stomach, fiber swells and acquires the ability to absorb and remove toxic substances from the body, toxins, excess cholesterol, bile pigments and ammonia. Fiber helps to better digestion and normalize gut microflora. It is recommended for people suffering from overweight and obesity for the normalization and correction of weight. People who are overweight can use it as substitute of the main meal, washing it down with a lot of water.
Plant fiber is the indispensable unique product: a daily meal and healthy substitute for bread, because there is no white flour and yeast in the fiber. It is possible and useful to add fiber into the main dishes.
Getting into the gastrointestinal tract, fiber absorbs everything that has accumulated in our gut for many years. And there is a lot of accumulated: the average person because of layers on the walls of the large intestine, its diameter narrows 2-3 times. These layers (fecal stones, pus, mucus, etc.) are absorbed and removed from the body by fiber. Cleansing the body from toxic substances, fiber removes nitrates which entered the body with fruits and vegetables.
The fiber contains a unique microelement importance of which is only now getting started to be realized by science. It`s – silicon, sending and receiving impulses of the brain.
Silicon has the ability to “stick” to itself viruses and pathogens, unusual for a man, which are removed then from the body. The selecting “gluing” ability of colloidal silica systems, is unique. Influenza viruses, hepatitis, arthritis, rheumatism and other microorganisms that cause pathology are sucked into colloidal silicon formations by electrical force of attraction, both in the blood and the GI tract.
Effect of fiber on a man’s weight is caused by its effects on metabolism. It is a metabolic disorder leads to increased weight. Fiber does not burn fat but eliminates the very reason – violation of the metabolic processes in the body. That is why people who have overweight, lose the weight and skinny people on the contrary get the optimal weight.
If you like to eat excessively – do not forget to add to your food fiber: its digestion requires more energy than usual. On average, you will lose 150 calories a day, not applying to this absolutely no effort. Exactly as we lose during 20-minute jog.
Fiber – it`s not a medicine, which is no longer taken after recovery. It should become part of your lifestyle – your daily meals (even in small amounts) and your healthy habit. After all, if we inevitably litter the body a little each day, then there must be a means, for every day cleaning it.
Insufficient use of fiber in the diet of people, has led to a significant increase of patients` number with chronic constipation, hemorrhoids, appendicitis, colon cancer, diverticulosis, inflammatory diseases of the colon.
There is evidence of the protective effect of fiber in coronary heart disease, gallstones, diabetes, obesity. Therefore, it is well-grounded to use the fiber as a cleaning agent to the body for prevention.
Fiber absorbs and retains water and regulates the motor activity of the intestine, intracolonic pressure, creates a feeling of satiety, makes it easier to go on low-calorie diets, and normalizes the intestinal microflora.
In the bread, during its prolonged heat treatment manufacture, die most vitamins. The content of vitamins in white flour – is negligible.
Yeast contained in bread, cause fermentation processes, leading to bowel disease.
Fiber is an alternative to bread – thermal treatment lasts seconds so vitamins virtually don`t die and yeast are completely absent. All this makes the fiber healthy substitute for bread, food for sober-minded people aware of imminent retribution for their ignorance in matters of food.
Pectin contained in the plant fiber, called “a medicine against the harmful effects of the city”. Pectins are natural polysaccharides contained in almost all plants.
Pectin reduces cholesterol in the body, contributes to the normalization of metabolic processes, improves peripheral circulation and peristalsis. However, their most valuable property is that they have the ability to clean alive organisms from harmful substances. And this natural “cleaner” works very effectively, without leaving any “garbage” and thus not disrupting bacterial balance. Pectins remove toxic metal ions, pesticides and radionuclides. Therefore pectins are used as a prophylactic means in a harmful environment saturated with heavy metals, radioactive substances and nitrates.
In the process of digestion pectin turns into acid, which combines with heavy metals and radionuclides, resulting in formation of insoluble salts, which are not absorbed by the mucous of the GI tract and under the influence of fiber, rapidly removes from the body.
Neither pectin nor cellulose can be digested in the stomach, both do not turn into fat deposits, but clean, absorb and excrete everything unnecessary and harmful. It takes 2-3 months to cleanse the body by receiving fiber.
The structure of the ground flax seeds` fiber
Micro and macro elements:
Especially it is necessary to note the amount of some beneficial components to the human body present in the fiber of ground sesame seeds. It contains in large amounts calcium, zinc and magnesium, which are essential for normal functioning of all organs of the body. Moreover, the content amount of calcium in fiber from ground sesame seeds – “World Champion.”
The use of fiber from ground sesame seeds in the treatment and prevention of diseases
Rich composition of ground sesame seeds`s fiber, no doubts, should be used in the treatment of many diseases, and in order to prevent them.
Diseases of the gastrointestinal tract. The whole complex of substances contained in the ground sesame seeds`s fiber (histidine, vitamin E, carotenoids, minerals zinc and magnesium, sesamin, sesamolin, sesamol and sezaminol) has a pronounced wound-healing and anti-inflammatory effect on the mucous membrane of the stomach and intestines.
Organic acids and pectins which are abundant in ground sesame seeds` fiber, help to improve digestion and increase intestinal motility, normalizes the balance of beneficial microflora in it.
The amino acids arginine, methionine and threonine have a hepatoprotective effect and actively prevent fatty liver.
Moreover, ground sesame seeds`s fiber has antiparasitic action, and can be used in the diet in the treatment of helminth infections and its regular consumption is an excellent preventive means, which is preventing the emergence of parasites.
Also this wonderful fiber will help cleanse your body of toxins that have accumulated over the years in the human`s body and are the cause of many ailments!
It is evident from above-listed that ground sesame seeds` fiber should be included in the diet of people suffering from the following diseases of the gastrointestinal tract: gastritis, colitis, enterocolitis, gastric ulcer and duodenal ulcer, pancreatitis, cholangitis, cholecystitis, fatty liver, cirrhosis, alcoholic hepatitis, frequent and chronic constipation.
Diseases of the cardiovascular system. The ground sesame seeds` fiber contains complex substances which favorably affect both the heart and blood vessels. It is primarily the polyunsaturated and monounsaturated fatty acids, amino acids arginine and histidine, phytosterols, sesamin, and trace nutrients potassium, magnesium, and manganese. These active components are perfectly nourish the heart muscle, are regulators of rhythm and force of heart contractions, have a pronounced vasodilating effect, help to reduce cholesterol level in blood, actively prevent the appearance of blood clots and atherosclerotic plaques, as well as strengthen the walls of blood vessels.
It is recommended to use regularly ground sesame seeds` fiber in the diet of people suffering from hypertension, atherosclerosis, coronary heart disease, arrhythmia and tachycardia, inflammatory diseases of the heart and blood vessels, as well as for those who underwent a stroke or heart attack.
Blood diseases. The distinguishing feature of sesame seeds is the presence in its composition of vitamin T, responsible for blood clotting in the human`s body.
Amino acids Histidine and Tryptophan are involved in the process of hematopoiesis.
It is recommended to use ground sesame seeds` fiber in the diet of patients with anemia, hemophilia, hemorrhagic diathesis, idiopathic thrombocytopenic purpura, idiopathic thrombocytopenic purpura, essential thrombocytopenia.
Diseases of the locomotor system. Ground sesame seeds` fiber is rich in calcium, magnesium, phosphorus, i.e, simply necessary for the formation of bone and cartilage tissue trace elements. Estrogen phytosterols of this fiber prevent bone destruction (resorption) and the amino acid leucine, lysine, methionine, threonine, phenylalanine and promote natural synthesis of collagen in the human body, and vitally important for our body, including the locomotor system, the protein.
It is recommended to include ground sesame seeds` fiber regularly in the diet of patients with almost all diseases of bones, joints and spine: arthritis, osteoarthritis, osteoporosis, osteoarthritis, gout, as well as for various injuries: sprains, bruises, fractures.
Metabolic disorders. Polyunsaturated fatty acids, arginine and sesamin contained in the ground sesame seeds` fiber, promote burning of the subcutaneous fat. Isoleucine, sesamin, magnesium, manganese and zinc are actively involved in the synthesis of insulin by the pancreas. Regular presence of ground sesame seeds` fiber is recommended in the diet of patients with diabetes and obesity.
Memory impairment, weakening of attention, reduced mental and physical endurance, stress, depression, insomnia. Again, you can be helped out by ground sesame seeds` fiber. It has a complex of amino acids, vitamins and minerals that can increase efficiency, improve memory, eliminate the effects of trauma, will help to restore healthy sleep.
Diseases of the female genitalia. The fiber composition of ground sesame seeds contains phytosterols estrogen, vitamin B6, sesamin, magnesium and zinc, promoting the normalization of hormonal balance. Additionally, fiber of ground sesame seeds has also anti-inflammatory effects.
We recommend using ground sesame seeds` fiber in the diet of women suffering from inflammatory diseases of the female reproductive organs, as well as those who are experiencing discomfort during the premenstrual or menopausal period. This product is very useful for pregnant women and nursing mothers, because it contains the necessary for both mother and child vitamins, minerals, amino acids, fatty acids.
Diseases of male genital. The fiber composition of ground sesame seeds contains beta-sitosterol, vitamin E, as well as trace elements manganese, selenium, zinc. Together, these active substances can have a beneficial impact on the prostate, improve erections, as well as normalize the process of sperm production and improve its quality.
It is recommended to include ground sesame seeds` fiber in the diet of everyone, without exception, men, and especially to those who suffer from prostatitis, BPH, male infertility, impotence …
Diseases of the excretory organs. Regular consumption of foods containing ground sesame seeds` fiber is healthy for people suffering from such diseases of the excretory system as nephritis and pyelonephritis, urolithiasis, cystitis and urethritis.
Nevertheless ground sesame seeds` fiber is not a medicine, but a natural source of essential substances for human`s body. Therefore, it is possible and even necessary to include it in the diet of quite healthy people. This will serve as an excellent prevention of many diseases. And both for the growing child’s body and aging, weakening body the ground sesame seeds` fiber will be super helpful!
The use of the ground sesame seeds` fiber
For the treatment and prevention of diseases listed above, it is sufficiently to include in the daily diet just 1-2 tablespoons of ground sesame seeds` fiber. It can be used for baking various baked goods, as a supplement to all kinds of porridges, salads, side dishes. This fiber can serve as excellent breading for cutlets, fish or meat. It makes sense to try it as a thickener for sauces and gravies.
Ground sesame seeds` fiber has a delicate nutty flavor and very pleasant aroma. Perhaps it will add the zest to usual dishes which will make them taste like a true masterpiece!
Contraindications to the use of the ground sesame seeds` fiber
Regular consumption of the ground sesame seeds` fiber in food contraindicated for patients with high blood clotting, varicose veins, thrombosis, and thrombophlebitis. But sometimes you can still indulge in this exquisite product.