The benefits of ground milk thistle seeds` fiber
It is recommended to use as a dietary supplement nutrition for liver disease, to improve liver function, for alcoholic liver disease, hepatitis, cirrhosis, fatty liver diabetes, to normalize GI tract, for inflammatory diseases of the sexual sphere, hemorrhoids , diabetes, diseases of the duodenum.
Fiber gently removes hangover. Unlike traditional tools used for this purpose, fiber not only quickly improves health, but also absorbs poisons and decay products, causing hangover.
Presence of silymarin, which has hepatoprotective characteristics determines advisability of using ground milk thistle seeds fiber to improve liver function.
E vitamin (tocopherol), contained in the seeds of milk thistle is a powerful natural antioxidant that inhibits the action of free radicals and thus prevents premature aging of the organism. Milk thistle seeds contain at least 4-6% silymarin, complex polyunsaturated fatty acids – at least 21%, biogenic amines, vitamins: C, E, K, macro and micro elements.
Getting into the stomach, fiber from the seeds of milk thistle swells and acquires the ability to absorb and remove toxic substances from the body, toxins, excess cholesterol, bile pigments and ammonia.
Fiber helps to better digestion and normalize gut microflora. It is recommended for people suffering from overweight and obesity for the normalization and correction of weight. Such people can use fiber as substitute of the main meal, washing it down with a big amount of water.
Plant fiber is a unique indispensable product. It is a daily food and healthy substitute for bread, because there is no white flour and yeast in the fiber. It is possible and healthy to add fiber to any dishes.
Getting into the gastrointestinal tract, fiber absorbs everything that has accumulated in our gut for many years. And there is a lot of accumulated: the average person because of layers on the walls of the large intestine, its diameter narrows 2-3 times. These layers (fecal stones, pus, mucus, etc.) are absorbed and removed from the body by fiber. Cleansing the body from toxic substances, fiber removes nitrates which entered the body with fruits and vegetables.
The fiber contains a unique microelement importance of which is only now getting started to be realized by science. It`s – silicon, sending and receiving impulses of the brain.
Silicon has the ability to “stick” to itself viruses and pathogens, unusual for a man, which are removed then from the body. The selecting “gluing” ability of colloidal silica systems, is unique. Influenza viruses, hepatitis, arthritis, rheumatism and other microorganisms that cause pathology are sucked into colloidal silicon formations by electrical force of attraction, both in the blood and the GI tract.
Effect of fiber on a man’s weight is caused by its effects on metabolism. It is a metabolic disorder leads to increased weight. Fiber does not burn fat but eliminates the very reason – violation of the metabolic processes in the body. That is why people who have overweight, lose the weight and skinny people on the contrary get the optimal weight.
If you like to eat excessively – do not forget to add to your food fiber: its digestion requires more energy than usual. On average, you will lose 150 calories a day, not applying to this absolutely no effort. Exactly as we lose during 20-minute jog.
Fiber – it`s not a medicine, which is no longer taken after recovery. It should become part of your lifestyle – your daily meals (even in small amounts) and your healthy habit. After all, if we inevitably litter the body a little each day, then there must be a means, for every day cleaning it.
Insufficient use of fiber in the diet of people, has led to a significant increase of patients` number with chronic constipation, hemorrhoids, appendicitis, colon cancer, diverticulosis, inflammatory diseases of the colon.
There is evidence of the protective effect of fiber in coronary heart disease, gallstones, diabetes, obesity. Therefore, the use of fiber as a cleaning agent to the body is reasonable as a preventing mean.
Fiber absorbs and retains water and regulates the motor activity of the bowels, intracolonic pressure, creates feeling of satiety, facilitates the acceptability of low-calorie diets, and normalizes the intestinal microflora.
In the bread, during its prolonged heat treatment manufacture, die most vitamins. The content of vitamins in white flour – is negligible. Yeast contained in bread, cause fermentation processes, leading to bowel disease.
Fiber is an alternative to bread – thermal treatment lasts seconds so vitamins virtually don`t die and yeast are completely absent. All this makes the fiber healthy substitute for bread, food for sober-minded people aware of imminent retribution for their ignorance in matters of food.
Pectin contained in the plant fiber, called “a medicine against the harmful effects of the city”. Pectins are natural polysaccharides found in almost all plants.
Pectin reduces cholesterol in the body, contributes to the normalization of metabolic processes, improves peripheral circulation and peristalsis. However, their most valuable property is that they have the ability to clean alive organisms from harmful substances. And this natural “cleaner” works very effectively, without leaving any “garbage” and thus not disrupting bacterial balance. Pectins remove toxic metal ions, pesticides and radionuclides. Therefore pectins are used as a prophylactic means in a harmful environment saturated with heavy metals, radioactive substances and nitrates.
In the process of digestion pectin turns into acid, which combines with heavy metals and radionuclides, resulting in formation of insoluble salts, which are not absorbed by the mucous of the GI tract and under the influence of fiber, rapidly removes from the body.
Neither pectin nor cellulose can be digested in the stomach, both do not turn into fat deposits, but clean, absorb and excrete everything unnecessary and harmful. It takes 2-3 months to cleanse the body by receiving fiber.
Flour of milk thistle contains whole complex of mineral substances for organism.
The active ingredients of milk thistle have hepatoprotective action: amend the metabolic processes in the liver, increasing its resistance to adverse conditions; accelerate the regeneration of liver cells after its damage, toxic effects and infectious diseases. They interact with free radicals in the liver and convert them into less toxic compounds interrupting the process of lipid peroxidation, prevent the further destruction of cell structures. In damaged hepatocytes they stimulate the synthesis of the structural and functional proteins and phospholipids, stabilize cell membranes.
The structure of the ground milk thistle seeds` fiber
- Fats: polyunsaturated Omega-6, monounsaturated: Omega-9. It should be noted that the fat content of a fiber is small, because the powder is produced from seeds after pressing the oil;
- mono- and disaccharides;
- Carbohydrates – Sources of ” quickboost ofenergy “;
- Flavonoids: Quercetin;
- Flavolignans:Silymarin;
- Carotenoids;
- Chlorophyll;
- Amino acids: histidine, tyramine, alkaloids;
- vitamins: B vitamins, D vitamin, E vitamin, K vitamin;
- Macro and micro elements: aluminum, boron, vanadium, iron, potassium, calcium, magnesium, manganese, copper, selenium, zinc, chromium, fiber.
The benefits of ground milk thistle seeds` fiber in the medical treatment and prevention of diseases
Regularly used, ground milk thistle seeds` fiber has bactericidal, choleretic, diuretic, immune-stimulating, wound healing, analgesic and anti-allergic effect on the human`s body. This product has been successfully used as a prophylactic agent in the complex treatment of the following diseases:
Diseases of the cardiovascular system. The active components of ground milk thistle seeds` fiber have very beneficial effect on the cardiovascular system as a whole. They are used as regulators of heart rate`s strength and rhythm. Some components of the product if regularly gotten into the blood may reduce the “bad” cholesterol in the blood, preventing the formation of atherosclerotic plaque on blood vessel walls. Regularly using ground milk thistle seeds` fiber as food, you render your blood vessels and heart priceless assistance, because your blood vessels stay clean, their elasticity increases, reduces burden of heart, blood pressure reduces too.
Regular use of the product is recommended as part of complex treatment of the following diseases of the cardiovascular system: hypertension, atherosclerosis, coronary heart disease, varicose veins, as well as for variety of inflammatory diseases of the heart and blood vessels. It is advisable to include fiber from the milk thistle seeds in the diet of quite healthy people as a preventive means.
Anemia. The ground milk thistle seeds` fiber is also useful for hematopoiesis. It contains a combination of vitamins, trace elements, and also flavolignansand flavonoids, which take an active part in hemoglobin synthesis in the human`s body.
Diseases of the digestive system. The ground milk thistle seeds` fiber, if regularly used, has a beneficial effect on the digestive system. The active components of this product can enhance the metabolism in the liver, builds up your organ resistance to the adverse effects of toxins, bacterial and viral infections, alcohol, also promotes the regeneration of damaged liver cells. This fiber has a strong choleretic action.
The ground milk thistle seeds` fiber improves intestinal motility, normalizes its balance of beneficial microflora. Having a wound-healing and anti-inflammatory action, this product is useful if there is a presence of erosive-ulcerative lesions of the stomach and intestines` mucous membranes.
It is recommended to use ground milk thistle seeds` fiber in the complex treatment and as prevention of the following diseases: gastritis, gastric ulcer, gastroduodenitis, pancreatitis, cholelithiasis, cholecystitis, holetsistoholangit, cholangitis, hepatic steatosis, hepatitis, liver cirrhosis, duodenal ulcers, colitis, enterocolitis constipation, including chronic, dysbacteriosis. To restore healthy intestinal microflora recommend the use of fiber from the seeds of milk thistle during reception of antibiotics and immediately after a course of antibiotic treatment.
Diseases of the thyroid gland and spleen. The ground milk thistle seeds` fiber contains a complex of substances necessary for normal functioning of vital organs such as the spleen and thyroid.
Respiratory diseases. It is recommended to use the ground milk thistle seeds` fiber in the complex treatment of laryngitis, tonsillitis, pharyngitis, bronchitis, asthma, pneumonia. In diseases of the throat, along with its intake, it may be recommended rinsing with decoctions and infusions of milk thistle seeds.
Diseases of the joints. The milk thistle seeds` fiber contains of flavonoids, flavolignans, a complex of natural vitamins and minerals. Regular use of this product is able to fight off inflammation in the joints, reduce pain, in addition it stimulates the natural production of collagen, which is needed for the construction of the articular cartilage, synovial joints and ligaments, and promotes the recovery of bone tissue at fractures.
It is recommended to use milk thistle seeds` fiber both in complex treatment and prevention of the following diseases: arthritis, arthrosis, gout, rheumatoid arthritis, plexitis, sciatica, neuralgia, neuritis. This product is widely used in the treatment of injuries, fractures, bruises and sprains.
Diseases of the urogenital system. Folk medicine has been using the seeds and fiber of milk thistle in the treatment of prostatitis, cystitis, urethritis, kidney disease, diseases of the bladder at all times. Components of this product have anti-inflammatory, antibacterial and diuretic effects.
Eye Diseases. The thistle seeds fiber is composed of a (B, E, D) complex vitamins, micronutrients (zinc, selenium, manganese, magnesium, copper, chrome), and carotenoids, which are converted in the body into vitamin A.
It is recommended to include milk thistle seeds` fiber in the diet as a source of natural substances necessary for the functioning of the organs of vision. 2-3 tsp of such fiber cover daily need of these substances.
Metabolic diseases. It may be recommended for use in diabetes, as fiber, which exactly is the product, prevents rapid flow of glucose into the blood, and the whole complex of vitamins, minerals and dietary fiber substances of milk thistle seeds are able to regulate the process of natural production of insulin by the pancreas.
It is recommended to use this product in the fight against overweight and obesity, as the milk thistle seeds` fiber helps to normalize lipid metabolism, improves liver function in general, cleanses the body of accumulated toxins, and stimulates the bowels.
Of course, the milk thistle seeds` fiber is not a medicine, it is first of all food, but the food which is very rich in beneficial to human nutrients. Eating it is advisable also to absolutely healthy people. It is especially recommended to use milk thistle seeds` fiber in the diet of lactating mothers, weakened after a serious illness or surgery, during recovery period, living in big cities or environmentally sensitive areas, employed in manufactures with harmful working conditions at various poisoning.
It is very healthy to use milk thistle seeds` fiber for people undergoing radiation or chemotherapy. In this case, it is recommended to use tea (infusion) of such fiber. It is not only supports your body, but also strengthen the effect of radiation therapy.
The milk thistle seeds` fiber can help in the fight against excess weight. It perfectly cleanses the body of toxins, toxins, salts of heavy metals, normalizes the intestine, regulates lipid metabolism and helps to burn fat, improves skin, removes excess fluid from the body. You want to have a fine figure – milk thistle seeds` fiber is your best helper!
The milk thistle seeds` fiber is also used in treatment of alcohol and drug addiction, as well as smoking.
The use of milk thistle seeds` fiber
As therapeutic and prophylactic purpose it is recommended to take milk thistle seeds` fiber 1 tbsp. 20 minutes before a meal three times a day. At the same time it should be thoroughly chew, washed down with 1 glass of warm water. The course of treatment 40-50 days, followed by a break, if necessary, repeat the course in 2-3 weeks.
During the course of radiation or chemotherapy it is recommended to drink herbal tea. Infuse 1 tsp fiber in 1 cup of boiling water.
The use of milk thistle seeds` fiber in cooking. Milk thistle seeds` fiber – is extremely rich in mineral substances food. Of course, it can and also must be used as food. The main condition – the percentage of fiber in cooking should not exceed 20%.
The fiber of the milk thistle seeds has a fine texture and a pleasant distinctive taste. Same as any fiber it can be used in baking bread, pancakes, thick pancakes. This fiber can be added to the dough for meat dumplings, dumplings, biscuits or waffles. It goes well with all kinds of porridge. It also makes sense to add fiber into sauces, croquettes or salads.
This product will help you to diversify your menu, but, what is more important, it will make cooked meal the healthy one!
Contraindications to the use of milk thistle seeds` fiber
The main contraindication to the use of milk thistle seeds` fiber is personal intolerance to the product. It should be refrained from by pregnant women and children under 12 years.
Patients with cholelithiasis and cholecystitis in the acute stage should consult your doctor before the regular use of milk thistle seeds` fiber.
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Milk thistle
