It is recommended to take this fiber as a dietary supplement to the food ration so that to normalize digestion and gastrointestinal tract functioning, to reduce the blood sugar level, to prevent thrombosis, to normalize metabolism and cholesterol level in the blood, to enhance the immune system and body defenses, to improve overall condition of the body, to prevent cardio-vascular diseases, to normalize prostate gland functioning, to release toxins from the body, to prevent colon cancer and dysbacteriosis, to normalize hormonal balance, and to build-up muscular mass.
This fiber helps to lose weight, to reduce obesity, to normalize weight, and to facilitate active longevity.
Vitamins contained in wheat germs improve the skin condition, speed up tissue regeneration, improve the growth of hair and nails. Also, they are essential for preserving eyesight and strong immune system. Wheat germs contain 12 vitamins, 18 amino acids, 7 of which are essential, and also 21 minerals. B-group vitamins content is 3–4 times higher than in the whole grain, while potassium content is 2.5–5 times higher. Vitamin E content is 75 times higher than in bread, while the content of phosphorus, magnesium, and zinc is 10 times higher than in bread.
It is recommended to take this fiber at high physical and psychoemotional loads as an additional source of food fibers, macro- and microelements, protein, and vitamins. Also, it is taken to provide optimal dietetic conditions of functioning of digestive system, lever, and pancreas; to normalize motor function of the intestine, to support normal functioning of cardio-vascular system, to prevent atherosclerosis, obesity, haemorrhoids, thrombophlebitis, ischemic heart disease and diabetes.
This fiber restores the energy balance, regulates the most important body functions, helps to resist to serious diseases and adverse environmental conditions, has rejuvenatory and toning effect on the human body, normalizes metabolism, eliminates from chronic fatigue symptoms, and enhances the body defenses. The fiber has a high level of organic selenium and carotinoids that have antioxidant properties and protect the body from the free radicals attack. Regular consumption of this fiber prevents the occurrence of new growth, strengthens capillaries, improves skin condition and face color, and slows down the aging of the body.
This fiber cleanses the body from bile acids and toxins, releases nitrates that enter the body when eating fruits and vegetables.
The fiber of wheat germs is rich in energy; it is an excellent antioxidant and radioprotector.
It also facilitates better digestion and normalizes the intestine microflora. The fiber cleanses your body by means of soaking up all excessive substances that have accumulated over the years. Once in the intestine, this fiber swells and acquires the ability to sorb and remove from the body toxins, wastes, excessive cholesterol, ammonia, and bile pigments.
You can add the fiber to any first or second course, porridge, vegetable caviar, vegetable or fruit salad, quark, milk, kefir (butter milk), yoghurt, juice, fruit puree, and dessert. Also use it to cook buns and bread.
Fiber of wheat germs is very useful and can replace bread as it contains no yeast and white flour.
Health Benefits of Vegetable Fiber of Wheat Germs
Wheat germ is a valuable nature gift that has high biological and nutrition value. Unfortunately, modern technologies of cooking top-grade flour do not use the most valuable components, such as germs and bran. While they contain high level of nutrients that are the part of wheat grains.
Wheat germs contain 12 vitamins, 18 amino acids, 7 of which are essential, and also 21 macro- and microelements. B-group vitamins content in one germ is 3–4 times higher than in the whole grain, while calcium content is 1.5–2.5 times higher, and potassium content is 2.5–5 times higher. Vitamin E content in one wheat germ is 75 times higher than in bread, while the content of such minerals as phosphoric, magnesium, and zinc is 10 times higher.
This fiber restores the energy balance, regulates the most important body functions, helps to resist to serious diseases and adverse environmental conditions (radiation and chemical pollution, stresses), has rejuvenatory and toning effect on the human body, normalizes metabolism, eliminates from chronic fatigue symptoms, and enhances the body defenses. The fiber has a high level of organic selenium and carotinoids that have antioxidant properties and protect the body from the free radicals attack.
Regular consumption of this fiber prevents the occurrence of new growth, strengthens capillaries, improves skin condition and face color, and slows down the aging of the body.
Fiber of Wheat Germs to Lose Weight
As it is known, the fiber helps to optimize intestine functions, peristalsis in particular. It cleanses the body from harmful substances and normalizes stool.
The fiber improves digestion and speeds up the movement of intestinal wastes in gastrointestinal tract.
When consuming fiber of wheat germs, the body sends the signal of hunger more later as it processes a rich amino acid complex contained in wheat germs. It is very useful for those who want to lose weight. Fiber of wheat germs has a beneficial effect on intestine microflora functioning, thus increasing the immune system and facilitating better digestion.
Recommended amount for those who want to lose weight: Pour 1 or 2 tablespoons of fiber with water and take 3 times per day. Do not eat within 2 hours after that.
Fiber of Wheat Germs To Enhance Mental Activity
Thanks to gamma-aminobutyric acid that is a neurotransmitter and a part of fiber of wheat germs, the energy processes are enhanced in brain, thus improving memory and mental alertness.
Therefore, this fiber is recommended for those who have experienced strokes and brain injuries. It also normalizes nervous processes.
Fiber of Wheat Germs to Normalize Hormonal Balance
Vitamin E and B-vitamin complex harmonize genital system functioning and relieve inflammatory processes. Therefore, this fiber is recommended at menstrual irregularities, hormonal dysfunctions, climacterium, and polycystic ovary.
Fiber of Wheat Germs to Prevent Dysbacteriosis
This natural fiber has a beneficial effect on rectum function and feces composition, thus increasing mass of stool. If you add, for example, 50g of wheat germ fiber to your food ration, a mass of stool will increase in 3–4 times and its movement period will be reduced from 58 to 40 hours.
Intestine Microflora
Fiber metabolism is the only one metabolic process in the body that is performed in oxygen-free environment. Energy generated during such process is required for reproduction and survival of bacteria in rectum. Therefore, the fiber of wheat germs is recommended at intestine dysbacteriosis.
Prevention of Colon Cancer
The increase of fecal masses and reduction of their movement period provide shorter contact of colon mass with cancerogens, radionuclides, heavy metals and increase absorption of carcinogenic substances.
Fiber of Wheat Germs to Build-Up Muscle Mass
This fiber fastens muscle mass building-up, increases athletic performance, and provides recovery after hard training. That is why it is very useful for sportsmen’s food ration, especially for those engaged in heavy sports. Amino acids are very important for muscle mass building-up, and fiber of wheat germs has plenty of them. 18 amino acids, 7 of which are essential. The wheat germ proteins, by their properties, composition and nutrition value, can be compared to such physiologically active proteins of animal origin as, for example, proteins of milk powder, chicken eggs, casein, and dried beef.
Recommended amount for those who want to build-up muscle mass: Take 2–3 tablespoons of this fiber 3 times per day with water or milk. You can stir a fiber in glass of milk, kefir (butter milk) or juice, and let it stand for a while. Take fiber during 2 or 3 weeks to build-up your muscle mass.
Fiber of Wheat Germs as a Disease Control Agent:
- consumption of this fiber helps to prevent almost all diseases;
- it has a beneficial effect on the body functioning and coordinates softly its work;
- regulates and restores normal behavior of vital processes in the body;
- balances and normalizes metabolism;
- reinforces the immune system;
- stabilizes and rejuvenates all body systems: nervous, endocrine, circulatory, lymphatic, digestive, respiratory, excretory, thermoregulatory, energetic, musculoskeletal, reproductive, and other small systems and subsystems;
- facilitates resorption of various malignant and benign tumors, polyps, cysts, lipomas, myomas, fibromas, etc;
- enriches the blood with oxygen, thus oxidizing additionally various decomposition products and giving energetic toning to the tissues; furthermore, it increases body endurance to cold and hypoxia;
- eliminates from inflammatory processes;
- normalizes the intestine microflora and restores its condition to the child’s microflora not poisoned with “civilized” food;
- removes byproducts of cells activity as well as poisones, harmful cholesterol, non-organic, pharmaceutical and other harmful substances;
- helps to treat brittle nails, and hair loss, and restores hair color and natural thickness;
- returns visual acuity;
- reduces obesity both common (adiposis) and local (individual body parts); you can’t overeat when taking fiber of wheat germs;
- facilitates active longevity.
Fiber of wheat germs is included into food rations at high physical and psychoemotional loads as an additional source of food fibers, macro- and microelements, protein, and vitamins. Also, it is taken to provide optimal dietetic conditions of functioning of digestive system, lever, and pancreas; to normalize motor function of the intestine, to support normal functioning of cardio-vascular system, and to prevent atherosclerosis. The fiber of wheat germs is a delicate product that is rich in energy; it is an excellent antioxidant and radioprotector.
Directions For Use:
You can add the fiber to any first or second course, side dish, vegetable or fruit salad, quark, milk, kefir (butter milk), yoghurt, juice, fruit puree, and dessert. Also use it to cook buns and bread.
For adults: 1–2 tablespoons per day.
Take it carefully at gastric ulcer and duodenal ulcer, kidneys diseases, and diarrhea.