Amaranth seeds are unbeatable special dietetic food product with unique properties.

COMPOSITION AND USEFUL PROPERTIES OF AMARANTH SEEDS

Amaranth seeds

The value of amaranth is the wide use of all parts of the plant – from rootlets to seeds and their high nutritional value. Particularly useful are seeds – the amount of protein contained in them is much higher than in soy and wheat. This product is also appreciated for the content of amino acids, which greatly enhances its importance as a dietary supplement for vegetarians.

What else will make you to give preference to seeds of amaranth:

  • Squalene – improves the synthesis of vitamin D in the human body;
  • Calcium, potassium, magnesium and iron will strengthen the heart and blood vessels, improve blood circulation;
  • Dietary fibers serve as a kind of “broom” for cleansing from intestinal toxins, which in turn improves digestion;
  • Oil and seeds of amaranth are used for the prevention of many diseases: eye, cancer, strengthen women’s health;
  • Not missed the useful properties of plants and beauticians – masks using seed oil amaranth will help not only to put in order the skin of the face, but also to rejuvenate it, smoothing wrinkles and giving elasticity and healthy color.

BENEFIT FOR HEALTH

Amaranth seeds serve as an excellent source of calcium, iron, magnesium, phosphorus and potassium. Also, this is the only grain that contains vitamin C. All this serves as an excuse to talk about the need to include in the diet seeds of amaranth.

Undoubtedly, the most important aspect making seeds of amaranth so popular food of ancient peoples is a high concentration of protein. This means that by consuming the plant, the body can not only provide short-term needs for proteins, but also take care of creating protein reserves.

Regular consumption of proteins is the growth and development of cells, tissues, it is energy and proper metabolism. Approximately 13-18 percent of the chemical composition of amaranth is protein, which is significantly higher than the level of nutrient in other types of cereal crops. Even leaves of amaranth seeds contain proteins. In addition, the protein from this plant is called complete, since it contains a lysine-amino acid, which is absent in practically other vegetable proteins.

For the first time, the use of proteins from amaranth seeds was studied in Peru in the 1980s. During the study, children were given amaranth in the form of cereals and cereal. It turned out that this plant can be used as the main component of the children’s diet. This allows to provide growing organisms with necessary proteins and other useful elements without large financial expenses.

Another study was held in Guatemala in 1993. The results of this experiment were similar to the results of the Peruvian one. Scientists again came to the conclusion that the amaranth protein is one of the most highly nutritious among all proteins of plant origin and is close in chemical composition to animal proteins.

And not so long ago, molecular biologists from Mexico began to investigate bioactive peptides in amaranth proteins. And in 2008, they found amaranth seeds in the lunazine peptide, which had previously been identified in soy. It is believed that lunazine is an anti-cancer substance, and also removes inflammation in chronic diseases (such as arthritis, gout and others), protects against diabetes, cardiac diseases, stroke.

Studies which were held over the past 14 years have proven the effectiveness of the grains of this plant in lowering cholesterol.

First in 1993, American scientists discovered that amaranth oil is very useful. Regular use of this product reduces the level of “bad” cholesterol.

In 2003, scientists from Ontario, Canada found that amaranth seeds served as an excellent source of phytosterols, which, when ingested into the human body, reduced the concentration of “bad” cholesterol. And in 2007, researchers found the benefits of amaranth for people with cardiovascular disease. It turned out that amaranth croup positively affects the condition of patients with coronary heart disease, hypertension. They have amaranth reduces the total level of cholesterol, regulates the concentration of triglycerides and “bad” cholesterol.

Gluten is the main protein in most cereals. It is responsible for the elasticity of the dough, the texture of baked goods and plays the role of a baking powder. But more and more people have appeared recently, to be not able to digest this protein as a result of autoimmune diseases. In this case, amaranth croup perfectly copes with the role of a substitute for gluten-containing cereals.

There are a number of advantages that make seeds of amaranth a component that has a beneficial effect on the health of the digestive system. High concentration of fiber improves the work of the gastrointestinal tract, it has a beneficial effect for the work of the intestines, promoting the effective absorption of nutrients by the walls of the colon.

With age, varicose veins affects more and more people. This disease not only worsens the appearance, but is a very dangerous violation of the vessels.

Amaranth products contain flavonoids, in particular rutin, which prevents varicose veins, strengthening the walls of the capillaries. In addition, the seeds of amaranth contain a sufficiently high concentration of ascorbic acid, and it is known to promote the production of collagen, a substance that restores and strengthens the walls of blood vessels.

Folic acid is especially important for the health of pregnant women. Deficiency of the substance can cause the development of the fetus. If the amaranth seeds appear in the diet of the future mother, you can not worry about the lack of folic acid.

Amaranth seeds contain amino acid lysine, which can not be produced independently by the body, but which is very necessary for a person. This substance contributes to better absorption of calcium and prevents premature baldness. The juice from the leaves of the shin works from the hair loss and for protection. It is used as a conditioner after washing. In addition, the amaranth seeds contain a component that prevents early hair graying.

Amaranth seeds are an excellent source of many vitamins, including A, C, E, K and B group. They act on the body as antioxidants, increase tone, regulate hormonal balance. Among the minerals contained in the plant there are – calcium, magnesium, copper, zinc, potassium, phosphorus. Working in a complex, they support the health and strength of bones and muscles, and also responsible for the adequate flow of most vital processes in the body. According to recent studies, amaranth is also capable of increasing the functionality of the immune system.

Amaranth is superior to wheat and other cereals by many characteristics, because this plant contains the largest amount of fatty acids. Amaranth is popular due to the fact that its composition includes only natural and natural substances. It is used in all areas of human life – from food to expensive cosmetics.

Amaranth seeds are a real pantry of protein and vegetable fats. From the seeds can be made the flour, which can be used for cooking any bakery products. Amaranth seeds contain a large amount of squalene – a substance that saturates the body with air and is a powerful immunoprotector. The seeds of amaranth are valued because they do not contain gluten, which is very important for people who lead a healthy lifestyle. Amaranth is used for the treatment of various diseases, as well as in cosmetology and animal husbandry.

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