Amaranth seeds are unbeatable special dietetic food product with unique properties.
COMPOSITION AND USEFUL PROPERTIES OF AMARANTH SEEDS
The value of amaranth is the wide use of all parts of the plant – from rootlets to seeds and their high nutritional value. Particularly useful are seeds – the amount of protein contained in them is much higher than in soy and wheat. This product is also appreciated for the content of amino acids, which greatly enhances its importance as a dietary supplement for vegetarians.
What else will make you to give preference to seeds of amaranth:
BENEFIT FOR HEALTH
Amaranth seeds serve as an excellent source of calcium, iron, magnesium, phosphorus and potassium. Also, this is the only grain that contains vitamin C. All this serves as an excuse to talk about the need to include in the diet seeds of amaranth.
Undoubtedly, the most important aspect making seeds of amaranth so popular food of ancient peoples is a high concentration of protein. This means that by consuming the plant, the body can not only provide short-term needs for proteins, but also take care of creating protein reserves.
Regular consumption of proteins is the growth and development of cells, tissues, it is energy and proper metabolism. Approximately 13-18 percent of the chemical composition of amaranth is protein, which is significantly higher than the level of nutrient in other types of cereal crops. Even leaves of amaranth seeds contain proteins. In addition, the protein from this plant is called complete, since it contains a lysine-amino acid, which is absent in practically other vegetable proteins.
For the first time, the use of proteins from amaranth seeds was studied in Peru in the 1980s. During the study, children were given amaranth in the form of cereals and cereal. It turned out that this plant can be used as the main component of the children’s diet. This allows to provide growing organisms with necessary proteins and other useful elements without large financial expenses.
Another study was held in Guatemala in 1993. The results of this experiment were similar to the results of the Peruvian one. Scientists again came to the conclusion that the amaranth protein is one of the most highly nutritious among all proteins of plant origin and is close in chemical composition to animal proteins.
And not so long ago, molecular biologists from Mexico began to investigate bioactive peptides in amaranth proteins. And in 2008, they found amaranth seeds in the lunazine peptide, which had previously been identified in soy. It is believed that lunazine is an anti-cancer substance, and also removes inflammation in chronic diseases (such as arthritis, gout and others), protects against diabetes, cardiac diseases, stroke.
Studies which were held over the past 14 years have proven the effectiveness of the grains of this plant in lowering cholesterol.
First in 1993, American scientists discovered that amaranth oil is very useful. Regular use of this product reduces the level of “bad” cholesterol.
In 2003, scientists from Ontario, Canada found that amaranth seeds served as an excellent source of phytosterols, which, when ingested into the human body, reduced the concentration of “bad” cholesterol. And in 2007, researchers found the benefits of amaranth for people with cardiovascular disease. It turned out that amaranth croup positively affects the condition of patients with coronary heart disease, hypertension. They have amaranth reduces the total level of cholesterol, regulates the concentration of triglycerides and “bad” cholesterol.
Gluten is the main protein in most cereals. It is responsible for the elasticity of the dough, the texture of baked goods and plays the role of a baking powder. But more and more people have appeared recently, to be not able to digest this protein as a result of autoimmune diseases. In this case, amaranth croup perfectly copes with the role of a substitute for gluten-containing cereals.
There are a number of advantages that make seeds of amaranth a component that has a beneficial effect on the health of the digestive system. High concentration of fiber improves the work of the gastrointestinal tract, it has a beneficial effect for the work of the intestines, promoting the effective absorption of nutrients by the walls of the colon.
With age, varicose veins affects more and more people. This disease not only worsens the appearance, but is a very dangerous violation of the vessels.
Amaranth products contain flavonoids, in particular rutin, which prevents varicose veins, strengthening the walls of the capillaries. In addition, the seeds of amaranth contain a sufficiently high concentration of ascorbic acid, and it is known to promote the production of collagen, a substance that restores and strengthens the walls of blood vessels.
Folic acid is especially important for the health of pregnant women. Deficiency of the substance can cause the development of the fetus. If the amaranth seeds appear in the diet of the future mother, you can not worry about the lack of folic acid.
Amaranth seeds contain amino acid lysine, which can not be produced independently by the body, but which is very necessary for a person. This substance contributes to better absorption of calcium and prevents premature baldness. The juice from the leaves of the shin works from the hair loss and for protection. It is used as a conditioner after washing. In addition, the amaranth seeds contain a component that prevents early hair graying.
Amaranth seeds are an excellent source of many vitamins, including A, C, E, K and B group. They act on the body as antioxidants, increase tone, regulate hormonal balance. Among the minerals contained in the plant there are – calcium, magnesium, copper, zinc, potassium, phosphorus. Working in a complex, they support the health and strength of bones and muscles, and also responsible for the adequate flow of most vital processes in the body. According to recent studies, amaranth is also capable of increasing the functionality of the immune system.
Amaranth is superior to wheat and other cereals by many characteristics, because this plant contains the largest amount of fatty acids. Amaranth is popular due to the fact that its composition includes only natural and natural substances. It is used in all areas of human life – from food to expensive cosmetics.
Amaranth seeds are a real pantry of protein and vegetable fats. From the seeds can be made the flour, which can be used for cooking any bakery products. Amaranth seeds contain a large amount of squalene – a substance that saturates the body with air and is a powerful immunoprotector. The seeds of amaranth are valued because they do not contain gluten, which is very important for people who lead a healthy lifestyle. Amaranth is used for the treatment of various diseases, as well as in cosmetology and animal husbandry.
AMARANTH SEEDS` USE TO COMBAT DISEASES
Even during the development of early civilizations, were observed the medicinal properties of the plant, they were used to get rid of many ailments. Among the people, the amaranth is credited with the miraculous property of prolonging life, while maintaining the body at an operative level. In Chinese medicine it has long been used to treat patients with cancer.
In today’s practice, the following properties are attributed to a plant:
Amaranth oil and flour from seeds of amaranth have high healing properties. Their effectiveness is manifested in the fight against various skin diseases: eczema, psoriasis, dermatitis, acne, fungal infections. Oil acts as a moisturizing and protective agent for the skin of the face.
It is used as a remedy for liver diseases and, as a strengthening for the vessels and heart.
Men and women can also extract from the plant a separate benefit for themselves. Ground amaranth seeds are useful for women to restore the menstrual cycle, reduce pain during menstruation. In the period of menopause it helps to maintain the hormonal background at the proper level.
For men, the amaranth will help support male strength, prevent prostate disease and adenoma.
Place of amaranth in treatment and prophylaxis of GIT diseases
To prevent a disease is always easier than curing it. Prevention of diseases of the digestive tract is as follows:
As an preventive method, you can use amaranth. For this purpose, the seed of amaranth, amaranth oil, amaranth flour are suitable. Amaranth oil can be consumed both in its pure form and as a dressing for salads.
Adding amaranth in the usual dishes, you can not only add a “flavor” to its taste, but also warn yourself against the development of diseases of the gastrointestinal tract.
Good results can be achieved by using amaranth oil in its pure form. The oil is used on an empty stomach half an hour before meals in the amount of two tablespoons at a time. It has the following effect:
The effect of amaranth in the treatment of gastrointestinal diseases is directed directly at the regulation of digestive processes. Unlike antibiotics and other medications, amaranth acts on the body not so aggressively. Amaranth does not destroy harmful bacteria. It creates optimal conditions for intestinal health, improves the microflora, saturating the body with missing vitamins, micro- and macro elements.
Therapeutic properties of amaranth
Most of all, medicinal uses are of oil from seeds of amaranth. In practice, this oil has shown its effectiveness as an auxiliary substance in the treatment of inflammation of the oral cavity, such as stomatitis, periodontitis, tonsillitis.
Also, amaranth oil is used for dermatitis and eczema and psoriasis. This oil has anti-inflammatory properties and promotes wound healing.
The oil and seeds of amaranth has a beneficial effect on lipid metabolism in the body, which is very useful if you want to lose weight. In value, the amaranth oil is comparable to olive oil, also rich in unsaturated fatty acids and vitamins.
Porridge from the seeds of amaranth helps to restore strength after severe and prolonged illnesses.
With diseases of the mouth and throat, amaranth oil is used as a rinse, since it has anti-inflammatory and wound-healing properties.
Regular consumption of seeds of this plant and oil from them improves the work of the reproductive system in both men and women.
AMARANTH SEEDS FOR SLIMMING
Considering that the consumption of proteins liberates the so-called satiety hormone, which reduces appetite, amaranth is a faithful assistant to everyone who wants to lose weight. On the one hand, the fiber in the plant reduces appetite, on the other – a high concentration of protein also works to blunt the feeling of hunger. Together, this makes amaranth a unique plant for weight loss.
Seeds of amaranth will be an excellent support during a diet for weight loss. The protein contained in the plant, burns excess fats in the body, and promotes the strengthening and growth of muscle mass, preventing it from hanging. Losing weight also contributes to the hormone “saturation”, which is produced by the same protein – it suppresses excessive appetite.
The seeds of amaranth contain a small amount of salts and fats, its caloric value does not exceed 350 calories per 100 g. And the fiber, which is part of the seeds maintains a satiated state, and helps to exclude “harmful” snacks.
How to properly use amaranth seeds and get the most benefit from it?
One of the effective options is in the morning before breakfast. Dessert spoon of milled seeds pour a glass of water and drink. The result of this method is stabilization of the glucose level, and a feeling of satiety that will not allow you to overeat during breakfast.
A great benefit will be the use of amaranth before and after sports. Carbohydrates will add energy for productive exercise, and protein will restore muscles and reduce pain in them after physical exertion.
WHY IS IT BETTER TO GO ON A DIET WITH AN AMARANTH
Choosing a diet for weight loss with amaranth, you will not just lose weight, but in parallel improve the health and skin, and at the same time and rejuvenate the body. Therefore, amaranth in comparison with other dietary products has a lot of advantages.
Amaranth grain, and therefore the porridge itself is an invaluable source of squalene – a substance that is the main material of the skin. Since amaranth grain was forgotten for centuries, squalene was extracted only from the liver of deep-sea shark, and accordingly it was very expensive, as well as cosmetic products with its use. But in amaranth grain it is 7-8%, when you eat amaranth porridge or sprouted amaranth, squalene is actively absorbed by the body and renews the skin. And this means that amaranth is the most effective remedy for skin problems and diseases. Acne, acne, fat and dry skin, most serious skin diseases after a few weeks of consuming amaranth go away forever.
Most diets, despite the presence of fruits and salads in them are one-sided, and the body is deprived of the necessary substances for work. Naturally, it takes them from internal reserves, as a result of which weight loss begins. But such an approach is harmful to health, most nutritionists in recent years tend to believe that weight loss should not be due to depriving the body of vitamins or nutrients, but by accelerating the metabolism. This gives a permanent result and does not harm the body. Amaranth, a dietary dish, but at the same time it has all the substances necessary for the body substance. Most researchers compare the composition of amaranth with mother’s milk, because it contains nutrients, a full complex of vitamins, a complex of minerals. But thanks to this composition, the amaranth not only saturates the body, but also stimulates the metabolism, and removes slag and heavy metals. In addition, amaranth is not deposited in fatty deposits, but completely absorbed by the body. As a result, on a diet with an amaranth you will feel great, and you will not have a breakdown, as it is often the case with hard diets.
Amaranth does not contain gluten, so it is suitable for anyone. In addition, the gluten-free diet has shown its effectiveness both in treating the same with losing weight. In medical centers, a gluten-free diet is often used, even if the patient does not have gluten intolerance. As practice has shown, the health of patients improves significantly more quickly. Therefore, the gluten-free diet has proven to be effective.
Weight loss is primarily due to the fact that you begin to consume fewer calories. But if you just start a diet, the temptation to eat a yummy stuff will be very great. Gluten-free diet, reduces appetite, as it is proved by nutritionists. Therefore, after a week of refusal from gluten, you can look calmly at such delicious but at the same time harmful to health and sweets figures, and begin to actively lose weight without harmful consequences for the body in a natural way.
The best results gluten-free diet provides in combination with exercise. So you burn more calories and at the same time greatly improve your figure. By giving up gluten and starting to exercise a little, you will achieve tremendous results and will be able to throw off 8-9 kilograms per month, and this will not be a temporary, but a permanent result.