Used as a delicious and valuable dietary supplement in the preparation of all kinds of vegetable and fruit salads, variety of cold dishes, salads, sauerkraut and sauces. A mixture of seeds can be added to any ready cereals, mashed potatoes, into ready first and second courses. Very tasty and healthy to mix it with cheese and greenery, sour cream and mayonnaise. A mixture of seeds can be consumed with milk, yogurt and kefir. Good to be added to flour for baking.
Your healthy and tasty choice
A mixture of flax seeds, sesame seeds, poppy seeds and kernels of sunflower seeds is a product of outrageous high biological value, with unique natural properties.
Such A mixture of seeds can be added to any willing cereal, mashed potatoes, ready in the first and second courses. Very tasty and useful mix with cheese and herbs, sour cream and mayonnaise. A mixture of seeds can be consumed with milk, yogurt and kefir. Good to be added to flour for baking.
Adding a mixture of seeds in these dishes does not change the technology of their preparation, and only improves the quality of the food and increases their nutritional value.
Flax seeds contain protein of high biological activity, composition of which, is close to ideal for the human body.
The most important components of flax seeds` fiber are indispensible highest fatty acids: Omega-3 (34.84%); Omega-6 (19.21%); Omega-9 (22.82%). The content of Omega-3 and Omega-6 in flax seeds is superior to all other conventional foods of the human diet. Omega-6 can be found in other products, but Omega-3, sufficiently only contained in the fish oil and flaxseed. Flax seeds have Omega-3 2 times more than fish oil does. This is especially importante for women after 45 years. Also flax seeds contain vitamins: D, E, B2, B3, B4, B5, B6, B9, tocopherols, beta-carotene, minerals, and macro minerals: potassium, calcium, magnesium, iron, manganese, copper, chromium , selenium, aluminum, nickel, iodine, boron, and zinc.
Thanks to the unique natural properties of flax seed, it is recommended to use:
Poppy seeds are used as an anthelmintic and as a product favorably affect the absorption and digestion of food.
Sunflower seeds are rich in natural polyunsaturated fatty acids, thus are an excellent means for the prevention of atherosclerosis, heart attack and other diseases of the cardiovascular system. They improve immunity, protect against premature aging, normalize intestinal function, cardiovascular and nervous systems, improve the condition of skin, hair and nails, strengthens bone tissue and speed up the recovery of damaged bones, are useful in diseases of the liver, helps with depression and stress.
Sesame seeds are widely used in eastern medicine. They are recommended to be used as a supplement to the diet for the normalization of the gastrointestinal tract, as an additional source of plant protein, to reduce blood sugar levels, to reduce the likelihood of blood clots, to accelerate blood clotting, liver diseases, musculoskeletal, nervous, hematopoietic systems, with high level of cholesterol in the blood, anemia, internal bleeding, with hyperthyroidism, with venous congestion.
Fiber, contained in the mixture of seeds, promotes a better digestion and normalizes intestinal microflora. It is useful for people suffering from overweight and obesity for the normalization and correction of weight. Getting into the gastrointestinal tract, fiber absorbs everything that has accumulated in our gut for many years. And there is a lot of accumulated: the average person because of layers on the walls of the large intestine, its diameter narrows 2-3 times. These layers (fecal stones, pus, mucus, etc.) are absorbed and removed from the body by fiber. Cleansing the body from toxic substances, fiber removes nitrates which entered the body with fruits and vegetables.
If you like to eat excessively – do not forget to add to your food fiber: its digestion requires more energy than usual. On average, you will lose 150 calories a day, not applying to this absolutely no effort. Exactly as we lose during 20-minute jog.
Pectin contained in the plant fiber, called “a medicine against the harmful effects of the city”. Pectin reduces cholesterol in the body, contributes to the normalization of metabolic processes, improves peripheral circulation and peristalsis. However, their most valuable property is that they have the ability to clean alive organisms from harmful substances. And this natural “cleaner” works very effectively, without leaving any “garbage” and thus not disrupting bacterial balance. Pectins remove toxic metal ions, pesticides and radionuclides. Therefore pectins are used as a prophylactic means in a harmful environment saturated with heavy metals, radioactive substances and nitrates.
In the process of digestion pectin turns into acid, which combines with heavy metals and radionuclides, resulting in formation of insoluble salts, which are not absorbed by the mucous of the GI tract and under the influence of fiber, rapidly removes from the body.
Neither pectin nor cellulose can be digested in the stomach, both do not turn into fat deposits, but clean, absorb and excrete everything unnecessary and harmful. It takes 2-3 months to cleanse the body by receiving fiber.