Cooking method.
Take two cups of boiled groats of kinoa and a cup of coarse flour. Add there your favorite nuts, seeds, dried fruits or bits of bitter chocolate. Mix it all with two cups of boiled oatmeal, an egg and a teaspoon of baking soda. Lubricate the baking tray or the shape with oil, place the mixture smoothly and cook in the oven at 190 ° C for 20 minutes. Cool and cut into small bars.