Recipies

Fruity smoothies with chia seeds and goji berries

Ingredients:

1 large banana, 2 tangerines (can be replaced with pears or mangoes), 2 teaspoons of chia seeds, 1 teaspoon goji berries (pre-soak), 100 ml of boiled or filtered water.

Cooking method.

Mix all the ingredients in a blender until smooth. Serve in high glasses. On the basis of such smoothies, you can prepare breakfast. For this, muesli or oat flakes should be added to the mixture before whipping.