Recipies

Muesli with fresh fruit & seeds

Ingredients (breakfast or lunch for 1)

  • 2 portions of fresh seasonal fruits (e.g. 1 kiwi and 1 apple, one portion of strawberries and 1 banana, 1 peach and a handful of grapes)
  • 1 portion of organic muesli or oat flakes
  • 1 hand full of cashew, pecan and Brazil nuts
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of pine kernels
  • 1/2 tablespoon of pumpkin seeds
  • 1,5 tablespoons flax seed oil

Process

Peel and/or wash the fruit and cut it into small pieces.

Add muesli or oat flakes, seeds, kernels and nuts.

Pour a cup of kefir or bio-natural yoghurt over this mixture and mix well.

Add the flax seed oil and mix again. Eat immediately.