Muesli with fresh fruit & seeds
Ingredients (breakfast or lunch for 1)
- 2 portions of fresh seasonal fruits (e.g. 1 kiwi and 1 apple, one portion of strawberries and 1 banana, 1 peach and a handful of grapes)
- 1 portion of organic muesli or oat flakes
- 1 hand full of cashew, pecan and Brazil nuts
- 1 tablespoon of sunflower seeds
- 1 tablespoon of pine kernels
- 1/2 tablespoon of pumpkin seeds
- 1,5 tablespoons flax seed oil
Peel and/or wash the fruit and cut it into small pieces.
Add muesli or oat flakes, seeds, kernels and nuts.
Pour a cup of kefir or bio-natural yoghurt over this mixture and mix well.
Add the flax seed oil and mix again. Eat immediately.