Recipies

Carpaccio Made with Tomatoes, Brynza Cheese and Pumpkin Seed Oil

Ingredients: 200g fresh brynza, 200g tomatoes, 80g pumpkin seed oil, apple vinegar or balsamic vinegar, ground pumpkin seeds, 4 lettuce leaves, and fresh parmesan.

Millet Porridge with Pumpkin and Pumpkin Seed Oil

Ingredients: 1 tablespoon pumpkin seed oil, 1 glass millet, 3 glasses milk, 0.5kg pumpkin.

Yaltinskiy Meat Salad with Pumpkin Seed Oil

Ingredients: 300g boiled beef, 1 egg, 1 red onion, 2 pickled cucumbers, 5 tablespoons pumpkin seed oil, 4 tablespoons apple vinegar, salt, and ground black pepper to taste.

Spaghetti (any kind of pasta) with Pumpkin Seed Oil

Ingredients: 400g spaghetti (not too thick), pumpkin seed oil to taste (not too much).

Salad with Beetroot, Spinach, Orange and Pumpkin Seed Oil

Ingredients: 4 beetroots, 2 oranges, 1 or 2 bunches spinach, 1 red onion, 2 tablespoons wine vinegar, 4 tablespoons pumpkin seed oil, 1/2 tablespoon Dijon mustard, spices.

Snack Salad with Pumpkin Seed Oil

Ingredients: 200g eggplants, 200g beetroot, 100g fresh apples, 150g marrows, 50g pumpkin seeds, pumpkin seed oil.

Tykovka (Small Beetroot) Salad with Pumpkin Seed Oil

Ingredients: 200g pumpkin, 100g avocado, 150g mozzarella cheese, 100g sour apples, 20g raisin, 50–70g pumpkin seed oil and pomegranate juice.

Lasma Salad with Pumpkin Seed Oil

Ingredients: 300g beetroot, 300g kohlrabi cabbage, 150g anchovies, 150g pearl onion, 40g bell pepper, 10g greens, pumpkin seed oil.

Bruschetta with Pumpkin Seed Oil

Ingredients: 4 pieces grain or white bread, 2 tomatoes, some pieces mozzarella, olives, basil, pumpkin seed oil.

Pumpkin Creamy Soup with Pumpkin seeds and Pumpkin Seed Oil

Ingredients: 250g pumpkin, 70–75g bulb onion, 25g shallot onion, pumpkin seed oil, parmesan cheese grated on the coarse grater, 500ml water, pumpkin seeds, salt and pepper to taste.

Beef Salad with Pumpkin Seed Oil

Ingredients: 400g beef, 2 tablespoons vinegar, 2 chicken eggs, 1 pickled cucumber, 1 red bell pepper, black pepper to taste, 3 tablespoons pumpkin seed oil, 1 tablespoon caperberries, 1 bulb onion, 1 green bell pepper, spring onion, salt to taste.

Romantic Couscous with Pumpkin Seed Oil and Chicken Hearts in Cream Sauce

Ingredients: 50g couscous, 0.3 teaspoon curcuma, 250g chicken hearts, 2 teaspoons pumpkin seed oil, 120ml cream (20% fat), 50g bulb onion, 2 garlic cloves, bell pepper, and cherry tomatoes.