California salad of kinoa seeds with prawns and crab

Ingredients for 4 servings: 4 tablespoons of kinoa seeds, 1 mango, 1 avocado, 100 g cucumber, 1 apple, 5 g fresh mint, 10 grams of shizo salad, 3 tbsp. lemon juice, 2 tbsp. of vegetable oil, 16 shrimp, 120 g of crab meat, salt and pepper black ground – to taste.

Salad of kinoa seeds with baked vegetables and cheese

Ingredients for 4 servings: 1/2 glasses of kinoa seeds, 1 glass of water, 2 zucchini squash, 2 fresh red peppers, 1 tbsp olive oil, 1 tsp of Provencal herbs, brynza, salt – to taste

Spicy burgers of kinoa seeds

Ingredients for 12 servings: 250 grams of seeds kinoa, 1 chicken egg, 120 grams of cottage cheese, 1 head of red onion, 40 g of garlic, 1 chili, 2.5 tbsp. of rice flour, 2 tsp. ziri, 30 grams of grated parmesan, olive oil and salt – to taste.

Pudding from kinoa seeds with caramel apples and calvados

Ingredients: 0.5 cups of kinoa seed, 2 cups of milk, 1 cup of water, 20 g of butter, 4 tablespoons of cream, 4 apples, 1 tbsp. of Calvados, vanilla pod, sugar, salt – to taste.

Salad with shrimps, beans and kinoa seeds

Ingredients: 0,5 glasses of kinoa seeds, 1.5 glasses of water, 1 tsp. of olive oil, 200 g of green beans, 2 small sweet peppers, 100 g of peeled shrimp, 1 bunch of chives or green onions; for refueling: 4 tbsp. olive oil, 3 tbsp. lemon juice, 1 tsp. soy sauce, Tabasco sauce and liquid honey, 0.5 teaspoon ground paprika, salt – to taste.

Bilberry and lemon porridge of kinoa seeds

Ingredients: 1 cup of kinoa seed, 360 ml of low-fat milk, 240 ml of water, 1 glass of fresh blueberries, 4 tbsp. almonds, 8 tbsp. almond milk, 2 tsp each white and brown sugar, 2 tsp. lemon peel, 1/2 tsp. ground cinnamon and almond extract, 1/4 tsp salt.

Energy bars of kinoa seeds

Cooking method. Take two cups of boiled groats of kinoa and a cup of coarse flour. Add there your favorite nuts, seeds, dried fruits or bits of bitter chocolate. Mix it all with two cups of boiled oatmeal, an egg and a teaspoon of baking soda. Lubricate the baking tray or the shape with oil, […]

Easy salad with kinoa seeds, chicken, avocado and orange

Ingredients: 1.25 cups of kinoa seeds, 450 g of chicken fillet, 2 avocados, 4 oranges, 5 cloves of garlic, 60 ml of lime juice, 1 lime rind, 1 bunch of cilantro, 55 ml of olive oil, 1 tsp. salt and chilli powder, pepper – to taste.

Vegetarian chili with kinoa seeds and fried peppers

Ingredients: 1/3 cup of kinoa seeds, 1/2 glass of water, 240 ml of vegetable juice, 450 ml of canned beans and canned tomatoes, 2 red bell peppers, 2 green chili peppers, 180 g onion, 450 g zucchini zucchini, 4 cloves of garlic, 4 tsp olive oil, 1 tbsp. chilli powder, 1 teaspoon Ground cumin, 1/2 tsp. paprika, 1/4 tsp. of salt.

Chilli stuffed with seeds

Ingredients: 4 green chili peppers, 3/4 cup kinoa seeds, 1.5 cups water, 2 bell peppers (green and red), 1 onion, 2 tsp. cholapeno, 2 cloves garlic, 2 tbsp. pumpkin seeds, 2 stalks of green onions, 1 tbsp. each. fresh cilantro, soy sauce and lime juice, 2 cups of tomato juice, 115 grams of cheddar cheese.


Cooking method. Boil a cup of kinoa groats, put spinach, tomatoes, mushrooms and mix the whole stuffing. Turn it along with the beans and salsa sauce into whole wheat cakes and bake in the oven for 15 minutes.

Recipe with kinoa seeds

Ingredients: 250 grams of kinoa groats, 0.5 liters of water, 1/4 tsp. ground cumin and coriander, 4 tsp. lemon juice (or lime), 1 tablespoon coriander, cut into small pieces, 350 g boiled beans, 250 grams of bell pepper, 500 g finely chopped tomato.