Recipies

Oatmeal porridge with chia seeds

Ingredients: 100 g of oat flakes, 2 tbsp. of jelly chia seeds, 300 ml milk (1% fat content), 1 tbsp. of honey, vanilla, cinnamon – to taste.

Salsa with chia seeds

Ingredients: 1 tbsp. of chia seeds, 80 ml of water, 2 fresh tomatoes, 50 g of dried tomatoes, 1 pinch of cayenne pepper, half a ripe avocado.

Orange cocktail with chia seeds

Ingredients: 2 tbsp. of seeds of chia, 200 ml of boiled (chilled) water, 250 ml of freshly squeezed orange juice.

Salad with chia seeds

Ingredients: 3 tbsp. of chia seeds, 1 small bunch of spinach, 2 kiwis, 1 avocado, juice of one lemon, 2 slices of ginger.

Strawberry-vanilla smoothy with chia seeds

Ingredients: 2 tbsp. of chia seeds, 150 ml of milk, pinch of vanilla, 1 teaspoon of maple syrup or honey, a handful of strawberries.

Chocolate cream with chia seeds

Ingredients: 1 tbsp. of chia seeds, 250 ml of milk, 1 tsp. unsweetened cocoa powder, 1 teaspoon of brown sugar.

Chia and lentil soup

Ingredients: 1 cup of chia seeds jelly, 1/3 tsp turmeric, 1 liter vegetable broth, 3 cloves garlic, squeezed through garlic, 1/3 tsp fresh ginger, grated, 200 g lentils, 1 small fresh potato, 1 h. a spoonful of salt, a pinch of cayenne pepper, 2 tbsp. of olive oil, 1/2 tsp coriander, 1 tbsp. of lemon juice.

Smoothies with chia seeds and apple juice

Ingredients: 3 tbsp. of chia seeds, 1 glass of fresh apple juice, 400 g of any berries.

Lemonade from chia seeds

Ingredients: 1 tbsp. of chia seeds, 1 cup of natural apple juice, 1 tbsp. of lemon juice, 2 mint leaves, 3 ice cubes.

Fresh with chia seeds

Ingredients: 250 ml of water, 2 tbsp. of lemon juice, 1 tbsp. a of maple syrup or honey, 2 ice cubes, 2 tbsp. of crushed raspberries.

Kissel for weight loss from chia seeds

Ingredients: 1 part chia seeds, 8 parts water.