Recipies

Sprouted seeds of kinoa

To increase nutritional value, the seeds can be germinated. In this case, they activate enzymes and increase the content of vitamins and trace elements. Seeds of kinoa swell pretty well, increasing in volume several times, and sprout well. Unlike buckwheat, kinoa does not emit mucus, so it does not require frequent rinsing, enough 1-2 times during the day. You can limit yourself to simple soaking for the night, followed by a thorough rinsing of the seeds, so that they become usable. Sprouted kinoa seeds are good for breakfast with fruits, berries, nuts, yogurt, and also added to salads or used as a side dish to cold dishes.

Cooking method.

Take no more than 110 grams of kinoa grain. Wash the grains. This will remove the substance that gives the product a bitter taste. Then the grains are sent to a colander, to make the glass all the liquid. Put the kinoa in a bowl and pour it with cool water so that it covers all the grains. After 30 minutes, drain the water and leave the grains dry. Then rinse them again in cool water and soak. Repeat all these procedures 2 days every 8 hours. After the grain is put on a tray or baking tray and set aside in a dark place. Cover them with a cloth to prevent dust and leave for a day. It is important that the room is neither too hot nor too cold. Then the grains of the movie are washed again and repeated again for two days every 8 hours. Dry the grains and re-arrange them on a tray. Cover with a cloth and put in a dark place. This will lead to the formation of sprouts with a minimum length of 0.6 mm. Leave for 12 hours, so that the sprouts dry, because strong moisture damages them. To store germinated seeds of the kinoa is necessary in the refrigerator in an airtight glass container. Use sprouts need a maximum of two weeks.