Ingredients
For the tuna:
For the salsa:
Process
Mix together all the ingredients for the salsa, cover and chill for 30 minutes. Dip each tuna steak in the egg whites and then coat in sesame seeds. Heat the hemp oil in a non-stick frying pan and sauté the tuna for 3-4 minutes on each side. Allow the tuna to stand for 5 minutes then using a sharp knife slice the tuna into 3 or 4 slices and serve with the salsa. This is a light, fresh and healthy dish that will help you on your way to your 5-a-day! The Omega-3 content in this dish is very high and it is also high in protein. You could substitute the tuna for another oily fish such as salmon or mackerel.