Maki Sushi with the addition of chia seeds

Cooking method.

Thoroughly washed rice pour with the water in a 1: 2 ratio and cook under a closed lid for 10 minutes. At this time, you can prepare a sushi seasoning – salmon or tuna fillet, cut into small strips, carrots in raw or cooked form, avocado and pepper. Cooked rice put on a plate for cooling and mix with chia seeds, which are pre-washed, and then fry in a pan with medium intensity of fire. The number of grains is determined by taste, but should not exceed one third of the volume of rice.