Ingredients: 2 small beetroots, 2–3 carrots, 2–3 potatoes, 200g green peas, 2 pickled cucumbers, 1–2 fresh cucumbers, 50g spring onion, 1 bulb onion, salt, and pumpkin seed oil to make dressing.
Ingredients: 320g beef (or veal) fillet, 100g pumpkin seed oil, 50g lettuce leaves, fresh parmesan, apple vinegar, 8 cocktail tomatoes, a bunch of fresh parsley.
Ingredients: 200g fresh brynza, 200g tomatoes, 80g pumpkin seed oil, apple vinegar or balsamic vinegar, ground pumpkin seeds, 4 lettuce leaves, and fresh parmesan.
Ingredients: 1 tablespoon pumpkin seed oil, 1 glass millet, 3 glasses milk, 0.5kg pumpkin.
Ingredients: 300g boiled beef, 1 egg, 1 red onion, 2 pickled cucumbers, 5 tablespoons pumpkin seed oil, 4 tablespoons apple vinegar, salt, and ground black pepper to taste.
Ingredients: 400g spaghetti (not too thick), pumpkin seed oil to taste (not too much).
Ingredients: 4 beetroots, 2 oranges, 1 or 2 bunches spinach, 1 red onion, 2 tablespoons wine vinegar, 4 tablespoons pumpkin seed oil, 1/2 tablespoon Dijon mustard, spices.
Ingredients: 200g eggplants, 200g beetroot, 100g fresh apples, 150g marrows, 50g pumpkin seeds, pumpkin seed oil.
Ingredients: 200g pumpkin, 100g avocado, 150g mozzarella cheese, 100g sour apples, 20g raisin, 50–70g pumpkin seed oil and pomegranate juice.
Ingredients: 300g beetroot, 300g kohlrabi cabbage, 150g anchovies, 150g pearl onion, 40g bell pepper, 10g greens, pumpkin seed oil.
Ingredients: 4 pieces grain or white bread, 2 tomatoes, some pieces mozzarella, olives, basil, pumpkin seed oil.
Ingredients: 250g pumpkin, 70–75g bulb onion, 25g shallot onion, pumpkin seed oil, parmesan cheese grated on the coarse grater, 500ml water, pumpkin seeds, salt and pepper to taste.