Recipies

Beef Salad with Pumpkin Seed Oil

Ingredients: 400g beef, 2 tablespoons vinegar, 2 chicken eggs, 1 pickled cucumber, 1 red bell pepper, black pepper to taste, 3 tablespoons pumpkin seed oil, 1 tablespoon caperberries, 1 bulb onion, 1 green bell pepper, spring onion, salt to taste.

Romantic Couscous with Pumpkin Seed Oil and Chicken Hearts in Cream Sauce

Ingredients: 50g couscous, 0.3 teaspoon curcuma, 250g chicken hearts, 2 teaspoons pumpkin seed oil, 120ml cream (20% fat), 50g bulb onion, 2 garlic cloves, bell pepper, and cherry tomatoes.

Seafood Salad with Nerone Rice dressed with Pumpkin Seed Oil

Ingredients for 1 portion: 5 prawns, 20g calamaries, 2 mussels, 35g nerone rice, 10g leek, pumpkin seed oil, 15g celery, 25g bell pepper, 1 garlic clove, 10g basil, 3 g tabasco sauce.

Pumpkin Cream for Plain Rolls

Ingredients: 2 glasses puree made with fresh pumpkin pulp (450g canned pumpkin puree), pumpkin seed oil, 1/3 glass sugar, 1/2 glass apple juice, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground cloves, and 1/2 nutmeg.

Salad with Couscous, Seafood, White Mushrooms and Bacon Dressed with Pumpkin Seed Oil

Ingredients: 4 prawns, 1 mussel, 50g couscous, 50g dried white mushrooms, 30g bulb onion, 30g carrot, 20g celery, 2 garlic cloves, 50g bacon, pumpkin seed oil, cherry tomatoes, leek, apple juice, 1/2 ground cinnamon, 1/2 ground ginger, 1/2 ground cloves, and 1/2 nutmeg.

Pumpkin Soup with Coconut Milk and Pumpkin Seed Oil

Ingredients for 4 portions: 750g pumpkin, peeled, 2 carrots, 200ml coconut milk, 1 glass water (vegetable broth), pumpkin seed oil, salt, rosemary, curry, nutmeg, and ginger.

Soup Made with Pumpkin, Cream, Bacon and Croutons dressed with Pumpkin Seed Oil

Ingredients for 6 portions: 1kg pumpkin, 100g carrot, 80g celery, 130g bulb onion, 100g bell pepper, 400g cream (33% fat), ground sweet paprika, 6 pieces bacon, 2–3 tablespoons vegetable oil, pumpkin seed oil.

Pumpkin Creamy Soup Made with Vegetable Broth

Ingredients for 4 portions: 400g pumpkin deseeded, 2–3 tablespoons oil, 3/4 l vegetable broth, 1/4 l cream, dill, salt, a pinch of pepper, ground caraway.

Pumpkin Creamy Soup with Orange Juice, Cream and Ginger

Ingredients for 6 portions: 1kg pumpkin, 120g onion, 4–5 tablespoons sunflower oil, 9g vegetable broth, granulated, 850ml water, 150ml orange juice, 50ml cream, 2g ground ginger, salt.

Pie with Pumpkin Seed Oil

Ingredients: pumpkin seed kernels, 100ml pumpkin seed oil, 250g flour, 100ml water, 4 eggs, vanilla sugar, 150g sugar powder, 100g sugar sand, half of baking powder, and semolina.

Salad Dressing

Ingredients: 6ml vinegar, 3ml pumpkin seed oil, 1/4 l water, a pinch of sugar, 10g salt.

Pesto with Pumpkin Seed Oil

Ingredients: 125ml pumpkin seed oil, 50g fresh basil, 40g pumpkin seed kernels, 40g fresh grated parmesan, 2 teaspoons lemon juice, 1 garlic clove, and salt.