Recipies

Muesli with cranberries and hemp

Ingredients: oats – 400 g, millet – 200 g, hemp fiber – 100 grams, chia powder – 100 grams, sugar – 30 grams, ground cinnamon – 15 grams, vanilla essence – 8 grams, vegetable oil – 100 ml, dried cranberries – 100 grams , an orange – 1 piece, salt to taste.

Potato salad with broccoli and hemp fiber

Ingredients: 0.5 cups of hemp fiber, 4 potatoes (cut into cubes), 3 cups of broccoli, 1 red pepper (finely chopped), 1 cup of cashew nuts, 5 celery stems (cut in half and cut into slices), 0.5 glass of raisins, 0.25 cup of finely chopped cilantro, 0.5 cup of vegan mayonnaise, 1 tbsp. of curry, 2 tsp. of cumin, 0.25 tsp. of cayenne pepper (add if desired), 0.5 tsp. of salt, 1 tbsp. of olive oil, 1 tbsp. of water.

Sour soup “Shi” with hemp

Ingredients: water – 2 liters, potatoes – 1 pc., onions – 1 pc., carrots – 1 pc., white cabbage – 500 g, garlic – 1 clove, herbs to taste, fragrant pepper – 3 pcs. , bay leaves – 2 pcs., salt – 1-2 tablespoons, hemp fiber (flour) – 1 tbsp.

Sour sauce with hemp oil

Ingredients: sour cream – 200 g, hemp oil – 2 tablespoons, soy sauce – 2 tablespoons, garlic – 1 tooth, black ground pepper – pinch, dill – 3 sprigs, coriander – 3 leaves, salt – to taste.

Delicious hemp truffles

Ingredients: 190 ml of cream (35%), 60 g of butter, 220 g of bitter chocolate, 2 tbsp. of powder (from hemp fiber), 2 tbsp. of protein powder, 4 tbsp. of peeled hemp seeds. For glaze: about 1 tbsp of hemp oil, peeled hemp seeds and about 70 g of bitter chocolate, as much milk chocolate (at your discretion).

Halva with nuts and hemp seeds` fiber

Ingredients: honey – 250 g., walnuts (peeled) – 250 g., hemp fiber – 250 g.

Potato soup with hemp seed fiber

Ingredients: 2-4 potatoes, 2 cloves of garlic, pepper, salt – to taste, half a glass of hemp seeds` fiber, 3-4 tbsp. of vegetable oil, 2 onions, 1 liter of water, citric acid.

Artichoke hummus with hemp fiber

Ingredients: hemp fiber – 15 g, hemp flour – 15 g, beans – 25 g, artichokes – 170 g, lemon juice – 45 ml, flaxseed oil – 45 ml, dried oregano – 3 g, a large clove of chopped garlic – 1 piece, sesame paste – 45 g, white thinly sliced onions – 30 g.

Eggplant hummus with hemp fiber

Ingredients: Hemp seeds` fiber – 45 g, eggplant – 450 g, olive oil – 15 ml, sesame – 30 g, soybean paste – 15 ml, lemon juice – 30 ml, garlic – 1 clove, tahini – 30 g, cumin powder – 1 g , parsley – 15 g, hemp oil – 4 grams, salt and pepper to taste.

Oatmeal with hemp fiber

Ingredients: hemp seeds` fiber – 30 g, berries – 50 g, oats – 200 g, salt and seasonings to taste.

Chocolate bars with hemp fiber

Ingredients: coconut oil 50 g, chia powder 15 g, chocolate powder 50 g, hemp seed 70 g., nuts 200 g, almond milk 50 ml, wheat flour (oatmeal) – 100 g, soda – 3 g, chocolate chips – 70 g, salt to taste.

Muesli with hemp fiber

Ingredients: Hemp fiber – 200 g, mulberry – 50 g, muesli – 100 g, hemp milk to taste.