Recipies

Peas with carrot and rye bran

Ingredients: 4 medium-size carrots (diced), 200 g fresh (or thawed) peas, 1 tablespoon rye bran, 50 g butter, 1 tablespoon sugar, 1 pinch of salt.

Fruit kebab with yogurt sauce and rum

Ingredients: Sauce: 2 tablespoons of rye bran, 200 ml of rum, 200 ml of yogurt, powdered sugar; kebab: 2 apples, 2 pears, 1 pineapple.

Mushrooms, breaded with rye bran

Ingredients: 200 grams of mushrooms, 2 tablespoons of vinegar, 500 ml of water; breading 1 egg, 1/2 teaspoon of salt, 120 grams of flour, 100 grams of rye bran, vegetable oil.

Meat cutlets with celery and bran with red onion sauce

Ingredients: meatballs: 200 g grated celery (coarsely grated), 400 g of ground beef, 1 egg, 70 g of rye bran, 0.5 teaspoon of nutmeg, salt and pepper – to taste, vegetable oil for frying; Sauce: red onion – 3 onions, vinegar, 3 tablespoons of honey and same of vegetable oil.

Kvas “Vitamin” made of wheat bran

Ingredients: 1.6 kg of wheat bran, 50 g yeast, 3 lemons, 150 g of sugar.

Wheat bran patties with cabbage filling

Ingredients:

Dough – 120 g wheat bran, 1 egg, 60 g of cottage cheese, sour cream 45 g, butter 30 g, for stuffing – 300 g of cabbage, butter 15 g, 2 eggs, 30 ml milk, 15 g of parsley.

Wheat bran patties with meat

Ingredients:

Dough – 120 g of wheat bran, 1 egg, 60 g of cottage cheese, 45 g of sour cream, 30 g of butter, for stuffing- 240 g of beef, 45 g of onion, 2 eggs, 15 g of butter, 15 g of parsley.

Cookies made of wheat bran and pumpkin

Ingredients: 1 cup of wheat bran, 1 cup of flour, 200 g of pumpkin, 100 grams of sugar, 100 g of butter, soda – 0.5 tsp., salt -. To taste.

Flat cakes of cheese and wheat bran

Ingredients: 30 g of wheat bran, 50 g of cream, 20 g Dutch cheese, 20 g of sugar, 2 eggs.

Wheat bran and cheese Cheesecake

Ingredients:

dough – wheat bran – 2 cups of cottage cheese – 4 tbsp. of butter – 2 tbsp. of sugar – 1 tbsp. of sour cream – 3 tbsp. , egg – 1 pc, salt -. to taste, for stuffing – cheese – 300 g, the yolks of raw eggs – 4 pieces, wheat flour -1 tsp sugar – 2 tbsp.

Homemade peanut butter

Ingredients 16 ounces dry roasted peanuts 1/4 to 1/2 teaspoon salt (optional) 1 tablespoon peanut oil (option use if you want creamy peanut butter) 1 tablespoon or up to 2 tablespoons of honey, agave nectar, or sugar to sweeten if desired Process Depending upon your food processor or heavy duty blender times to process peanuts […]

Beef Chow Fun

Ingredients 4 oz. beef 1 pound wide rice noodle (heifen) 1 small bunch of Chinese chive; cut into sections around 10cm long 3 spring onions 1 small bunch of bean sprouts 1/4 middle size purple onion 1 tablespoon light soy sauce 1 teaspoon dark soy sauce 1 tablespoon peanut oil or other cooking oil Marinade […]