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ge Recipes with flax seed fiber
Sesame – linen buns with spices
Ingredients: 5 servings – 1/2 cup yogurt, 1/2 cup of milk, 100 grams of flax flour, 50 grams of sesame flour, 70 g of rye flour, salt to taste, 1 chicken egg, 3 tbsp. of flax seeds fiber.
Flax pancakes
Ingredients: 1/2 cup of ground flax seeds, 1/4 teaspoon of baking powder, 2 eggs, 2 tbsp. of vegetable oil or melted butter, 3 large tablespoons of cottage cheese, 1/4 cup of cream (milk), sugar to taste.
Crispy linseed biscuits
Ingredients: 2 tbsp. of finely milled flaxseed (fiber), 2 tbsp. of whole seed, 1 egg, salt, 1 tablespoon of poppy, sugar to taste.
Fiber bun with peanut butter
Ingredients: flax seed fiber -. 20 g, linen flour (low-fat) – 10 gr, eggs – 2 pcs., baking powder -. 1/2 tsp, sesame seeds – 5 grams, peanut butter -. 20 g.
