Recipes with hempseed oil

Asparagus and almond soup

Ingredients 4 tbsp hemp oil 1 onion, chopped 2 leeks, chopped 150 g asparagus 100 g blanched whole almonds 1 l stock (vegetable or chicken) 100 ml double cream salt and pepper Process Pour the stock into a large pan and drop in the whole, skinned almonds. Bring to the boil then cover, reduce the […]

Crayfish with red pepper dip

Ingredients 3 red peppers, quartered (seeds & stalk removed) 4 tbsp hemp oil 1 tsp dried chilli flakes 1 onion, chopped 1 garlic clove, chopped 1 tsp smoked paprika 100 ml chicken stock 150 g mascarpone 500 g crayfish tails or tiger prawns, cooked Process Preheat Oven to 220C/425F/Gas Mark 8. Lay the red pepper […]

Roast winter vegetables with honey mustard dressing

Ingredients 500 g parsnips 500 g butternut squash 500 g sweet potato 6 sticks of celery, cut into 5 cm pieces 2 red onions, peeled and cut into wedges 8 whole cloves garlic, left unpeeled and smashed with the back of a knife 4 tbsp hemp oil original 2 tbsp wholegrain mustard 2 tbsp runny […]

Tandoori salmon kebabs with roasted vegetables

Ingredients For the roasted vegetables: 3 red peppers, cored, de-seeded and cut into bite sized pieces 1 large aubergine, cut into bite sized pieces 2 red onions, peeled and cut into quarters 3 courgettes, trimmed and cut into bite sized pieces 6 cloves garlic 4 tbsp hemp oil original salt and freshly ground black pepper […]

Venison hot pot

Ingredients 600 g venison, chopped into chunks 2 sticks celery, chopped 1 red onion, sliced 4 parsnips, peeled and cut into bite sized pieces 6 potatoes, peeled and thinly sliced 4 tbsp hemp oil original salt and freshly ground black pepper 100 ml port 500 ml beef stock 2 teaspoons dried thyme 1 bay leaf […]

Trout with fennel

Ingredients 2 handfuls tarragon 2 handfuls flaked almonds 4 tbsp hemp oil 2 trout, cleaned 2 fennel bulbs, sliced Process Preheat Oven to 200C/400F/Gas Mark 6. Roughly chop the tarragon with the almonds and mix with half the hemp oil. Put half this mixture into the cavity of each trout. Lay the slices of fennel […]

Griddled chicken with puy lentils

Ingredients 1 fat clove of garlic 1/2 tsp sea salt 1 tsp mustard powder 2 tbsp balsamic vinegar 6 tbsp hemp oil original or mild & light 2 x 400 g cans puy lentils, rinsed and drained 3 tbsp chopped fresh coriander 4 finely chopped spring onions 100 g baby cherry tomatoes, halved 4 skinless […]

Sesame tuna and mango salsa

Ingredients For the tuna: 4 fresh tuna steaks 2 egg whites, lightly beaten 6 tbsp sesame seeds 2 tbsp hemp oil For the salsa: 1 large ripe mango, peeled and chopped into small diced 1 red pepper, de-seeded diced 1 small red onion, very finely chopped 4 level tbsp chopped fresh coriander 1 red chilli, […]

Hemp oil aioli

Ingredients 225 ml hemp oil 1 garlic clove, finely chopped juice of 1 lemon 1 tsp mustard powder 1 egg yolk 1 tsp salt Process Put all the ingredients except the hemp oil in a bowl then bring them together with a whisk until there is a smooth, extremely yellow paste. Continue whisking while adding […]

Avocado and brown rice salad

Ingredients 175 g easy cook brown rice 6 spring onions, finely sliced 2 ripe avocados, remove skin and stone and dice flesh 1 small clove garlic, crushed 1 tbsp balsamic vinegar 3 tbsp hemp oil 150 g cherry tomatoes, cut in half pinch of dried chilli flakes Process Cook the rice according to the packet […]