Recipes with flaxseed oil

Strawberry smoothie

Ingredients 2 cups of frozen strawberries 1 cup of bio active yoghurt 1 cup of skimmed milk or soy milk 2 tablespoons of flax seed oil Process Blend and serve! Garnish with a sprig of fresh mint.

Peach tart

Ingredients (for 1 tart) 1 pre-baked shortcrust pastry base 5-6 large fresh peaches (stoned and peeled) 3 tablespoons freshly squeezed orange juice 1/2 cup fresh cashew nuts 3 tablespoons of pure maple syrup 1/2 cup of water 1 teaspoon vanilla extract 1/2 cup flax seed oil fresh mint 1/2 l natural yoghurt Process Cut the […]

Muesli with fresh fruit & seeds

Ingredients (breakfast or lunch for 1) 2 portions of fresh seasonal fruits (e.g. 1 kiwi and 1 apple, one portion of strawberries and 1 banana, 1 peach and a handful of grapes) 1 portion of organic muesli or oat flakes 1 hand full of cashew, pecan and Brazil nuts 1 tablespoon of sunflower seeds 1 […]

Wholemeal sandwich with peanut butter and carrots

Ingredients (breakfast or lunch for 1) 1 tablespoon of flax seed oil 2 tablespoons of organic peanut butter (without preservatives) 2 slices of wholemeal bread 1/4 cup of grated carrots lettuce or alfalfa shoots. Process Mix the peanut butter with the flax seed oil into a smooth paste. Spread both slices of bread with the […]

Spaghetti with pesto and peas

Ingredients (meal for 2) 250 g spaghetti 2 crushed cloves of garlic 4 cups of fresh basil leaves 4 tablespoons of pine kernels pinch of salt 1/4 cup of flax seed oil 1/4 cup of extra virgin olive oil 2 cups of peas (frozen if necessary). Process Prepare the pasta according to the instructions on […]