Wheat Germ Oil in Recipes

Bread with Pumpkin Seeds and Carrot

Ingredients: 500g flour, 20g yeast, some warm water, 2 carrots (grated), 10g salt with spices, 1 tablespoon wheat germ oil, 0.5 tablespoon mixture of seasonings for bread, 0.5 tablespoon bread clover, 4 tablespoons pumpkin seeds, fried, 5g salt.

Pumpkin Cookie

Ingredients (40 portions): 500g flour, 150g oat flakes, 2 teaspoons cooking soda, 2 teaspoons cinnamon, 1 teaspoon salt, 200ml wheat germ oil, 100g white sugar, 250g brown sugar, 1 egg, 350g pumpkin (boiled and mashed), 1 pack vanilla sugar, 100g nuts, crushed, 100g raisin.

Low-calorie Mayonnaise

Ingredients: 100ml wheat germ oil, 250ml milk, 1 teaspoon gelatin, 1 teaspoon ready-made mustard, 1 teaspoon vinegar, salt and sugar to taste.

Apple Strudel with Amarettini

Ingredients: for 20 portions: 250g flour, 170g butter, 1 egg, salt to taste, 1 tablespoon wheat germ oil, 1.5kg fragrant apples, 150g amarettini almond cake, 1 lemon, 80g ground almond, 250g sour cream, 1 teaspoon fat or margarine.

Thick Soup with Chickpea and Cabanossi

Ingredients: for 4 portions: 2 bulb onions, 2 garlic cloves, 2 red bell peppers, 250g leek, 150g cabanossi (a thin smoked pork sausage), 1 pack (265g) chickpeas canned (garbanzo beans), 1 tablespoon wheat germ oil, 2 tablespoons broth, 2 teaspoons ground paprika, salt; white pepper, cayenne pepper, and tabasco sauce to taste; 1 tablespoon parsley, finely chopped, 1.5 l water.

Pumpkin Stew with Forcemeat and Spinach

Ingredients: for 4 portions: 700g hokkaido pumpkin, 450g fresh spinach, 2 bulb onions, 2 garlic cloves, 100g dried apricots, 2 tablespoons wheat germ oil, 300g ground beef, 1 teaspoon cinnamon, 1 teaspoon ground cumin, 200g cream cheese with tomatoes and chili pepper, 1 bunch parsley, salt and pepper to taste.

Cabbage Salad with Pumpkin and Meatballs

Ingredients: for 1 portion: 150g leaf lettuce, 250g red cabbage head, salt and black pepper to taste, 1 pack pumpkin, canned (180g of drained weight), 300g forcemeat, 1 egg, 3 tablespoons rusk flour, 1 teaspoon mustard, 1 garlic clove, a handful of dried thyme, 5 tablespoons wheat germ oil, 3 tablespoons sour cream, 3 tablespoons spring onion, finely chopped.

Potato and Radish Salad

Ingredients: 600g potato, 150ml vegetable broth, 1 bunch of radish, 1 bunch of spring onion, 4 tablespoons vinegar, 2 tablespoons wheat germ oil, 1 pinch of sugar, salt, and pepper.

Soup with Dumplings and Mini Meatballs

Ingredients: for 4 portions: 150g leaf lettuce, 1 pack pineapples, canned, 1 pomegranate, 2 eggs, 2 tablespoons parsley, finely chopped, salt and pepper to taste, 2 packs of instant mashed potatoes, 6 tablespoons wheat germ oil, 1 teaspoon margarine, 3 teaspoons honey, 2 tablespoons balsamic vinegar, 2 teaspoons mustard.

Herring Salad

Ingredients: 300g herring fillet, 250g veal, 250g pork meat (low-fat), salt, white pepper, 40g coconut oil, 250g beetroot, 250g potato, 200g celery, 250g fish (pickled herring), 3 apples, 3 cucumbers, 5 eggs, boiled, 2 tablespoons caperberries, 8 tablespoons wheat germ oil, 5 tablespoons vinegar.

Lentil Salad

Ingredients: 350g lentil, 1 apple, 1 bell pepper, 3 tablespoons wine vinegar (red), 1 teaspoon mustard, 1 teaspoon honey, 3 teaspoons salt with seasonings, usual salt, 5 tablespoons wheat germ oil.

Carrot and Yoghurt Cocktail with Wheat Germ Oil

Ingredients (4 portions): 400ml carrot juice, 400ml natural yoghurt, 4 tablespoons wheat germs, 2–3 teaspoons wheat germ oil, sea salt, pepper, 1 teaspoon spring onion, shredded.