Brain, fiber

Flax pancakes

Ingredients: 1/2 cup of ground flax seeds, 1/4 teaspoon of baking powder, 2 eggs, 2 tbsp. of vegetable oil or melted butter, 3 large tablespoons of cottage cheese, 1/4 cup of cream (milk), sugar to taste.

Crispy linseed biscuits

Ingredients: 2 tbsp. of finely milled flaxseed (fiber), 2 tbsp. of whole seed, 1 egg, salt, 1 tablespoon of poppy, sugar to taste.

Fiber bun with peanut butter

Ingredients: flax seed fiber -. 20 g, linen flour (low-fat) – 10 gr, eggs – 2 pcs., baking powder -. 1/2 tsp, sesame seeds – 5 grams, peanut butter -. 20 g.

Dietary meatballs with bran

Ingredients: 2 servings – 160 g of beef, 30 grams of bran, 2 tablespoons of milk, 10 g of butter, salt – to taste.

Potato and carrot burgers with bran

Ingredients: 2 servings – 400 g potatoes, carrots 1-2, 1 egg, 40 g of butter, 100 g of dry bran, 80 g of milk, and salt.

Biscuits with bran and nuts

Ingredients: bran – 250g, egg – 4 pieces, chopped walnuts -. 4 tablespoons, sugar – 1 tablespoon, butter – 1 tablespoon.

Wheat bran bread

Ingredients: Wheat flour – 400 g, bran – 70 g, water – 200 g, yeast – 20 g, butter (or margarine) – 20 g, sugar – 30 g, egg – 1 piece, salt – to taste.

Fish, breaded with rye bran

Ingredients: 600 g of fish fillet, rye bran (plant fiber), salt, pepper, thyme – to taste, 1 egg, 2 tablespoons of milk, unrefined vegetable oil (any).

Stuffed chicken breasts in rye bran

Ingredients: 4 chicken breast fillets, salt, pepper, 3-4 cloves of garlic, unrefined vegetable oil, 200 grams of spinach, 50 g of cream cheese, 3-4 tablespoons of milk, 100 g of rye bran (plant fiber), 200 grams of rice, 1 egg.

Pork rolls in rye bran with thyme

Ingredients: 1 pork tenderloin, 100 g of rye bran (plant fiber), 100 grams of dried pickled tomatoes, 3 tablespoons of thyme, salt and pepper – to taste.

Peas with carrot and rye bran

Ingredients: 4 medium-size carrots (diced), 200 g fresh (or thawed) peas, 1 tablespoon rye bran, 50 g butter, 1 tablespoon sugar, 1 pinch of salt.

Fruit kebab with yogurt sauce and rum

Ingredients: Sauce: 2 tablespoons of rye bran, 200 ml of rum, 200 ml of yogurt, powdered sugar; kebab: 2 apples, 2 pears, 1 pineapple.