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ge Recipes with vegetable fiber
Pancakes with bran, yogurt and smoked fish
Ingredients: Dough: any bran (plant fiber), 20 g of yeast, 200 ml of milk, 60 g flour, a quarter teaspoon of salt, unrefined vegetable oil; Filling: natural unsweetened yogurt, smoked fish fillets, salt and pepper.
Pancakes with blueberries and bran
Ingredients: 4 tablespoons of any of bran (plant fiber), 200 ml of milk, 200 grams of wheat flour, vegetable oil, 10 g of yeast, 2 tablespoons of sugar, 2 eggs, blueberries (and other berries).
Pancakes with bran, apples and rosemary
Ingredients: 60 g of any bran (plant fiber), 250 ml of milk, 175 g flour, 1 egg, 3-4 apples, a sprig of rosemary, 1 tablespoon brown sugar, vegetable oil.
Cake with Zucchini and bran
Ingredients: 3 tablespoons of any bran (plant fiber); the dough: 180 g of flour, 90 g of butter, 1 egg, 1 tablespoon of cold water 1/2 teaspoon of salt; stuffing: 250 g zucchini, 1 large onion, 2 cloves of garlic, 120 grams of cheese, 3 tablespoons vegetable oil; egg mass: 3 eggs, 20 ml whipping cream, 3 tablespoons of finely chopped parsley, 1/2 teaspoon of salt, freshly ground black pepper – to taste, a pinch of nutmeg.
Lavash Pita with grilled chicken, bran, vegetables and yogurt
Ingredients: 50 g of any bran (plant fiber), 200 g of natural yoghurt, 2 lavash-pita, 2 small chicken breasts, 2 tablespoons of any of unrefined vegetable oil, the juice of half a lemon, zest of half a lemon, 1 sweet pepper, 1 eggplant, 1 zucchini, 1 teaspoon of rosemary and oregano.
Potato pancakes with bran
Ingredients: pancakes: 1 kg of potatoes, 150 g of any bran (plant fiber), 2 onions, 1 teaspoon of lemon juice, 1 teaspoon of salt, a quarter teaspoon of black pepper, 100 grams of grated Parmesan cheese, 4 eggs, vegetable oil for frying; Additional: 1 onion, 5 cloves of garlic, 2 tablespoons of vegetable oil, 700-800 g of frozen spinach leaves (defrost), 100 ml cream (18%), 150 g of goat blue cheese, salt and pepper.
Chocolate Muffins with bran and banana center
Ingredients: 4 portions- rye flour – 30 g, oat flour – 20 grams, 1 egg, cocoa powder – 10 g, sesame seeds roasted, sugar – to taste, bananas – 30 g, sea salt – pinch, corn starch ( maize) – 3 g, liquor “Amaretto” – 5 ml, soft low-fat cottage cheese – 125 g, fiber (bran) – 20 g, baking powder – a pinch.
