Recipes with rye bran

Fish, breaded with rye bran

Ingredients: 600 g of fish fillet, rye bran (plant fiber), salt, pepper, thyme – to taste, 1 egg, 2 tablespoons of milk, unrefined vegetable oil (any).

Stuffed chicken breasts in rye bran

Ingredients: 4 chicken breast fillets, salt, pepper, 3-4 cloves of garlic, unrefined vegetable oil, 200 grams of spinach, 50 g of cream cheese, 3-4 tablespoons of milk, 100 g of rye bran (plant fiber), 200 grams of rice, 1 egg.

Pork rolls in rye bran with thyme

Ingredients: 1 pork tenderloin, 100 g of rye bran (plant fiber), 100 grams of dried pickled tomatoes, 3 tablespoons of thyme, salt and pepper – to taste.

Peas with carrot and rye bran

Ingredients: 4 medium-size carrots (diced), 200 g fresh (or thawed) peas, 1 tablespoon rye bran, 50 g butter, 1 tablespoon sugar, 1 pinch of salt.

Fruit kebab with yogurt sauce and rum

Ingredients: Sauce: 2 tablespoons of rye bran, 200 ml of rum, 200 ml of yogurt, powdered sugar; kebab: 2 apples, 2 pears, 1 pineapple.

Mushrooms, breaded with rye bran

Ingredients: 200 grams of mushrooms, 2 tablespoons of vinegar, 500 ml of water; breading 1 egg, 1/2 teaspoon of salt, 120 grams of flour, 100 grams of rye bran, vegetable oil.

Meat cutlets with celery and bran with red onion sauce

Ingredients: meatballs: 200 g grated celery (coarsely grated), 400 g of ground beef, 1 egg, 70 g of rye bran, 0.5 teaspoon of nutmeg, salt and pepper – to taste, vegetable oil for frying; Sauce: red onion – 3 onions, vinegar, 3 tablespoons of honey and same of vegetable oil.