Recipes with amaranth seeds

Porridge from amaranth groats

Ingredients for 4 servings: 2 cups of water, 1 cup of amaranth groats, salt – to taste.

Rhubarb, dates and amaranth

Ingredients: 3 cups prepared rhubarb stalks (rhubarb clean, cut into pieces), 1/2 cup washed and cut soft dates, 1 tablespoon of cinnamon (ginger), 1.25 cups of coconut milk, 1/2 cup amaranth groats, 1/2 tsp. salt.

Amaranth with spinach-mushroom sauce

Ingredients: 1 cup of amaranth groats, 2.5 cups water, 1 tablespoon. olive oil, 200 g spinach leaves, 2 medium tomatoes, 200 grams of sliced mushrooms, 1.5 tsp. basil and oregano, 1 crushed garlic clove, 1 tbsp. finely chopped onions.

Meatballs from seeds of amaranth

Ingredients: 200 grams of toasted amaranth seeds or amaranth seed flour, 150 grams of finely chopped meat (can be soybean), 4 eggs, salt.

Cutlets from amaranth seeds

Cooking method. Boil 50 grams of amaranth seeds, mash 100 grams of boiled potatoes and 100 g of peas, grate 50 g of carrots on a fine grater, mix all the foods with 2 raw eggs, make small cutlets, roll them in breadcrumbs or flour, fry them in vegetable oil.

Baked amaranth chops

Cooking method. Fry 1/2 part of onions and 3 crushed cloves of garlic in olive oil for two minutes, then add 1 tsp. lemon peel and 2 tbsp. curry powder and simmer for another minute. Add the finished mixture to a pan with 1 glass of boiled amaranth seeds and add 1 egg. In a […]

Beads from seeds of amaranth

Ingredients: Minced meat from 200 g of fried seeds or amaranth flour and 150 g of minced meat (beef, poultry), 2 eggs, salt to taste.

Soup with amaranth seed

Ingredients: 1 liter of vegetable or meat broth, 1/4 liters of milk, 2 tablespoons of corn flour, 1 large onion, (sliced, finely crushed and fried in vegetable oil), 100 grams of boiled amaranth seed minced on a mixer.

Amaranth casserole with greens

Ingredients: 250 grams of boiled amaranth seeds, 2 fresh eggs, 2 glasses of greenery (nettle, quinoa, linden leaves, burdock), 2 tbsp. of butter, 3/4 cup rusks for sprinkling, salt, pepper to taste.

Pepper stuffed with amaranth

Cooking method. Carrots, onions, parsley and dill stew in vegetable oil, add seeds of amaranth. When everything is stewed out (about 15 minutes) – stuff the pepper and lay it on the bottom of the pan, top with sauce. Stew until the pepper is ready – usually 20 minutes.

Amaranth-grain bread

Ingredients: 1 teaspoon baking soda, 1 cup whole wheat flour, 1 egg white, 3/4 cup wholemeal flour, 3/4 cup amaranth seeds, 1 tablespoon melted margarine, 1 cup low-fat cream.

Amaranth buns with wheat bran

Ingredients: 1/2 cup wheat flour, 1/3 cup amaranth seeds, 1 cup bran, 2 teaspoons baking powder, 3 eggs, 1 cup milk, 4 tablespoons ghee, 1/2 cup raisins, 1/2 cup walnuts, 1 a teaspoon of cinnamon.

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