Chia seeds have a neutral taste, which is combined with all kinds of products and preparations. Chia seeds contain a large amount of mucus and have a thickening ability in combination with water, milk or juices. Usually chia seeds are used in fruit juices, yoghurts, homemade ice cream or whipped drinks.
Ingredients (2 servings): 1 cup of vegetable milk, 1/2 cup fresh orange juice, peel of 1 orange, 2 tablespoons of maple syrup or honey, 1/4 cup of chia seeds, nuts, coconut chips, any frozen berries and pieces of oranges for decoration.
Ingredients (2 servings): 2 cups of unsweetened vegetable milk, 1/2 teaspoon vanilla extract or pinch of vanillin, 2/3 cup chia seeds, 2 tablespoons coconut chips, 2 peeled and sliced into thin slices apples, 2 teaspoons of cinnamon.
Ingredients (4 servings): 1,5 cups of cooked coffee (can be decaffeinated), 2 tablespoons of cocoa, 1/2 cup of coconut milk, 1.25 cups of almond milk, 1/4 cup of honey, 1 cup of chia seeds, 2 tablespoons of chocolate powder (optional).
Ingredients (2 servings): 1 cup of coconut milk, 1/2 cup of frozen or fresh berries, 1/4 cup of chia seeds, honey to taste.
Ingredients: 1/4 cup of chia seeds, 1 cup of coconut milk, 1/2 tbsp. of honey, 1/4 mango, 1 tbsp. of almonds.
Ingredients: 1 tbsp. of chia seeds, 1.5 cup of flour, 2 tsp. of baking soda, 1/2 tsp. salt, 2 egg whites, 2 tsp. lemon juice, 1 tsp. lemon peel, pinch of vanillin, 1 tbsp. of cane sugar, 1/2 cup of blueberries.
Ingredients: 1 glass of frozen berry mixture, 1/2 cup of pomegranate juice, 1/2 glass of water, 1/2 st. l. chia seeds.
Ingredients: 4 tbsp. spoons of chia seeds, 1 tbsp. spoon extract or 1 pod of vanilla, 1 tbsp. spoon of cocoa powder, 3 tbsp. spoons of honey (if desired, you can replace the syrup), 3/4 tbsp. spoons of defrosted or fresh raspberries, 1 glass of water, 1/2 cup of almonds.
Ingredients: 1/2 cup chia seeds, 2 cups of any milk, salt on the tip of the knife, any sweetener – to taste.
Ingredients: 2 tbsp. of chia seeds, 1/2 cup of coconut milk, 1/2 cup unsweetened almond milk, 3/4 cup diced ripe mango, 1 tbsp. of sweetened grated coconut, honey or sugar to taste.
Ingredients: 2 cups of almond milk, 1/2 cup chia seeds, vanillin at the tip of the knife (vanilla seeds or vanilla extract), 1.5 tbsp. of maple syrup, nuts (almonds, hazelnuts, cashews, walnuts, cedar – separately or a mixture), any fruits and berries.
Ingredients: 1/2 cup of ordinary oat flakes, 1/2 cup yogurt without filler, 2/3 cup milk, 1 tbsp. of chia seeds, 2 tbsp. of fresh berries or jam, 1 banana of medium size.