Chia seeds have a neutral taste, which is combined with all kinds of products and preparations. Chia seeds contain a large amount of mucus and have a thickening ability in combination with water, milk or juices. Usually chia seeds are used in fruit juices, yoghurts, homemade ice cream or whipped drinks.
Ingredients: 1/2 cup ordinary oat flakes, 1/2 cup ordinary yogurt, 2/3 cup milk, 1 tbsp. of chia seeds, 2-2.5 tbsp. of strawberry jam or fresh berries, puree of one small banana.
Ingredients: 1 cup of chia seeds, washed and strained, 100 ml lemon juice, 1 cup of dark brown sugar (taste can be replaced with a portion of sugar from stevia, saccharin or other sweeteners), 2.5 liters of water, mint or melissa – if desired.
Ingredients (2 servings): Seeds of chia – 2 tablespoons, lime juice – 2 tablespoons, honey – 4 tablespoons, water – 2 cups.
Ingredients: 1 orange, 1 banana, 1 apple, 1 kiwi, 2 tablespoons of chia seeds, 2 tbsp. of orange juice.
Ingredients: 2 cups of rice, 3.5 cups of water, 1 red pepper, 1/2 green pepper, 150 g tofu, 4 cloves garlic (unclean), 8 teaspoons chia seeds, olive oil, parsley, salt.
Ingredients: About 400 grams of peeled salmon fillet, 1 cup of boiled rice, 2 cups spinach, 1/4 cup sesame seeds, 1/2 cup chia seeds, 1 teaspoon of honey, 1 teaspoon of olive oil, zest, salt, black pepper powder – to taste.
Ingredients: 1/2 cup vegetable broth, 1 bunch of green onions, 2.5 tbsp. of chia seeds, 2 cups of brown rice, 4 eggs, 1 tbsp. of soy sauce.
Ingredients: 500 g chicken fillet, 1/2 glass of flax seed, 1/2 cup of chia seeds, 1/4 cup grated hard cheese, 1 tsp. of salt, 2 cloves of garlic, 1 tsp. of dried oregano, 1 tsp. of dried basil, 2 eggs, 1 tbsp. of olive oil.
Cooking method. Flour is obtained by grinding chia seeds. It is useful to add flour to bread, cakes, rolls, drinks, sauces.
Ingredients: Seeds of chia – 1 glass, dried tomatoes – 1/2 cup (can be soaked for half an hour), basil green – 20 g, lemon juice – 2 tablespoons, honey – 1 tablespoon, sea salt – to taste.
Ingredients: 1 egg, 1 tablespoon of chia seeds (preferably white), 1/2 a small onion, a handful of spinach, a dessert spoonful of milk.
Ingredients: 1/2 zucchini or a young vegetable marrow, 1 carrot, chives, cilantro and dried tomatoes – to taste, 3 tbsp. of chia seeds, 7-8 mushrooms, sesame for sprinkling.