Main course

Vegetarian rice

Ingredients: 2 cups of rice, 3.5 cups of water, 1 red pepper, 1/2 green pepper, 150 g tofu, 4 cloves garlic (unclean), 8 teaspoons chia seeds, olive oil, parsley, salt.

Salmon with chia seeds

Ingredients: About 400 grams of peeled salmon fillet, 1 cup of boiled rice, 2 cups spinach, 1/4 cup sesame seeds, 1/2 cup chia seeds, 1 teaspoon of honey, 1 teaspoon of olive oil, zest, salt, black pepper powder – to taste.

Brown rice with chia seeds and egg

Ingredients: 1/2 cup vegetable broth, 1 bunch of green onions, 2.5 tbsp. of chia seeds, 2 cups of brown rice, 4 eggs, 1 tbsp. of soy sauce.

Chicken nuggets with chia seeds

Ingredients: 500 g chicken fillet, 1/2 glass of flax seed, 1/2 cup of chia seeds, 1/4 cup grated hard cheese, 1 tsp. of salt, 2 cloves of garlic, 1 tsp. of dried oregano, 1 tsp. of dried basil, 2 eggs, 1 tbsp. of olive oil.

Flour from chia seeds

Cooking method. Flour is obtained by grinding chia seeds. It is useful to add flour to bread, cakes, rolls, drinks, sauces.

Crackers with chia seeds

Ingredients: Seeds of chia – 1 glass, dried tomatoes – 1/2 cup (can be soaked for half an hour), basil green – 20 g, lemon juice – 2 tablespoons, honey – 1 tablespoon, sea salt – to taste.

Breakfast “Chia-Eggs”

Ingredients: 1 egg, 1 tablespoon of chia seeds (preferably white), 1/2 a small onion, a handful of spinach, a dessert spoonful of milk.

Vegetarian falafel with chia, not requiring frying

Ingredients: 1/2 zucchini or a young vegetable marrow, 1 carrot, chives, cilantro and dried tomatoes – to taste, 3 tbsp. of chia seeds, 7-8 mushrooms, sesame for sprinkling.

Maki Sushi with the addition of chia seeds

Cooking method. Thoroughly washed rice pour with the water in a 1: 2 ratio and cook under a closed lid for 10 minutes. At this time, you can prepare a sushi seasoning – salmon or tuna fillet, cut into small strips, carrots in raw or cooked form, avocado and pepper. Cooked rice put on a […]

Thick vegetable soup with chia seeds

Ingredients (6 servings): 2 tablespoons of olive oil, 1 chopped small onion, 2 chopped chives, 2 chopped celery stems, 1 medium chopped pepper, 2 medium carrots cut, 2 cups fresh green peas, 2 liters of chicken, vegetable or beef broth, 4 large tomatoes (peeled and sliced ), grain of two corn cobs, 1/2 cup chopped Italian parsley, 1/8 cup chia seeds or chia seed powder, pepper, salt to taste, lemon juice, red pepper flakes, if desired.

Delicious bread with chia seeds

Ingredients: 1/2 cup chia seeds, 1 cup raw pumpkin seeds (or sesame seeds), 3/4 cup oatmeal, 1 tsp. sugar, 1 tsp. oregano, 1/2 tsp. thyme, 1/2 tsp. sea salt, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, 1 cup of water.

Chia seeds for thickening soup or gravy

Cooking method. If you do not use cornstarch or thickeners, sometimes it can be a challenge for thickening various culinary creations. Just add a couple of tablespoons of chia seeds (powdered or whole-grain) – to achieve the desired thick.