Ingredients: 2 cups of rice, 3.5 cups of water, 1 red pepper, 1/2 green pepper, 150 g tofu, 4 cloves garlic (unclean), 8 teaspoons chia seeds, olive oil, parsley, salt.
Ingredients: About 400 grams of peeled salmon fillet, 1 cup of boiled rice, 2 cups spinach, 1/4 cup sesame seeds, 1/2 cup chia seeds, 1 teaspoon of honey, 1 teaspoon of olive oil, zest, salt, black pepper powder – to taste.
Ingredients: 1/2 cup vegetable broth, 1 bunch of green onions, 2.5 tbsp. of chia seeds, 2 cups of brown rice, 4 eggs, 1 tbsp. of soy sauce.
Ingredients: 500 g chicken fillet, 1/2 glass of flax seed, 1/2 cup of chia seeds, 1/4 cup grated hard cheese, 1 tsp. of salt, 2 cloves of garlic, 1 tsp. of dried oregano, 1 tsp. of dried basil, 2 eggs, 1 tbsp. of olive oil.
Cooking method. Flour is obtained by grinding chia seeds. It is useful to add flour to bread, cakes, rolls, drinks, sauces.
Ingredients: Seeds of chia – 1 glass, dried tomatoes – 1/2 cup (can be soaked for half an hour), basil green – 20 g, lemon juice – 2 tablespoons, honey – 1 tablespoon, sea salt – to taste.
Ingredients: 1 egg, 1 tablespoon of chia seeds (preferably white), 1/2 a small onion, a handful of spinach, a dessert spoonful of milk.
Ingredients: 1/2 zucchini or a young vegetable marrow, 1 carrot, chives, cilantro and dried tomatoes – to taste, 3 tbsp. of chia seeds, 7-8 mushrooms, sesame for sprinkling.
Cooking method. Thoroughly washed rice pour with the water in a 1: 2 ratio and cook under a closed lid for 10 minutes. At this time, you can prepare a sushi seasoning – salmon or tuna fillet, cut into small strips, carrots in raw or cooked form, avocado and pepper. Cooked rice put on a […]
Ingredients (6 servings): 2 tablespoons of olive oil, 1 chopped small onion, 2 chopped chives, 2 chopped celery stems, 1 medium chopped pepper, 2 medium carrots cut, 2 cups fresh green peas, 2 liters of chicken, vegetable or beef broth, 4 large tomatoes (peeled and sliced ), grain of two corn cobs, 1/2 cup chopped Italian parsley, 1/8 cup chia seeds or chia seed powder, pepper, salt to taste, lemon juice, red pepper flakes, if desired.
Ingredients: 1/2 cup chia seeds, 1 cup raw pumpkin seeds (or sesame seeds), 3/4 cup oatmeal, 1 tsp. sugar, 1 tsp. oregano, 1/2 tsp. thyme, 1/2 tsp. sea salt, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, 1 cup of water.
Cooking method. If you do not use cornstarch or thickeners, sometimes it can be a challenge for thickening various culinary creations. Just add a couple of tablespoons of chia seeds (powdered or whole-grain) – to achieve the desired thick.