Eggplant hummus with hemp fiber

Ingredients:

Hemp seeds` fiber – 45 g, eggplant – 450 g, olive oil – 15 ml, sesame – 30 g, soybean paste – 15 ml, lemon juice – 30 ml, garlic – 1 clove, tahini – 30 g, cumin powder – 1 g , parsley – 15 g, hemp oil – 4 grams, salt and pepper to taste.

Cooking method.

Preheat the plate to 200 degrees Celsius, and place the frying pan in it so that its walls heat up. Peel the eggplant and cut into 2-3 cm pieces. Pour olive oil on a frying pan with warm walls. Add eggplant, as well as a pinch of salt and pepper. Eggplants should be evenly distributed over the entire surface and cooked for 10-15 minutes until they turn golden. Take them out and let cool.

In a spice crusher or a small blender, chop the hemp and sesame into powder. Place the powder in the food processor along with eggplant and all other ingredients, except for side dishes. Mix everything in the combine until smooth. If desired, you can add various seasonings.

Hummus, serving on a plate on the table, is decorated with parsley on top and poured with hemp oil. If necessary, add cumin to the dish to taste.