Stuffed chicken breasts in rye bran

Ingredients:

4 chicken breast fillets, salt, pepper, 3-4 cloves of garlic, unrefined vegetable oil, 200 grams of spinach, 50 g of cream cheese, 3-4 tablespoons of milk, 100 g of rye bran (plant fiber), 200 grams of rice, 1 egg .

Directions.

Fillet with salt and pepper, fry in vegetable oil garlic and spinach in a heated frying pan. Mix the cooled spinach with garlic and cheese. Make a deep cut in fillets and stuff them with mixture of cheese, spinach and garlic. Compress and secure the incisions with toothpicks. Beat egg with milk, dip the fillet into the creamed mixture, then roll fillets in rye bran. Put the fillets on a baking sheet covered with baking paper. Bake for 25 minutes in an oven at 180 ° C.