Sour soup “Shi” with hemp

Ingredients:

water – 2 liters, potatoes – 1 pc., onions – 1 pc., carrots – 1 pc., white cabbage – 500 g, garlic – 1 clove, herbs to taste, fragrant pepper – 3 pcs. , bay leaves – 2 pcs., salt – 1-2 tablespoons, hemp fiber (flour) – 1 tbsp.

Cooking method.

We take a pan with a volume of 2.5 liters and pour 2 liters of water. Add salt and set to boil.

At this time, we clean potatoes and cut it into large cubes, but so that each cube is placed in a spoon. After cutting, we throw into the water. We clean the carrot and cut it with washers. Each piece is cut in fourth and sent after the potatoes. We clear cabbage to clean leaves and cut with such slices, so that each is placed in a spoon. We cut it and put it in a saucepan. The water is hot at this time, but it does not boil. The lower the temperature is – the more vitamins remains.

It’s time for the onion. Before you cut it, heat the pan. While it is heated, sprinkle it with spices so that they wake their odor and taste. Onions are finely chopped. When the spices are warmed up and their smell is felt, it’s time to pour the pan with sunflower oil. So, the oil also warmed up and we add onto the frying pan the onions. It is not necessary to fry it. Let it better dissolve under the lid. After a few minutes, sprinkle it with hemp flour, grind the fiber, mix it and immediately into a saucepan. The flour can be poured into the water, but be careful not to get lost in the lumps.

What is hemp flour for? For color, smell, taste and benefit!

The soup is almost ready. We add fragrant pepper (large peas), bay leaf, herbs and clove of garlic. Leave it for 10-15 mins at low heat.