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Sandwich Spread Made with Pumpkin Seeds
Ingredients: 3 tablespoons pumpkin seed oil, 250g low-fat quark, 1 tablespoon sour cream, 50g ground pumpkin seed kernels, 1 garlic clove, salt, and pepper.
Directions: Put all ingredients into the bawl and stir thoroughly with a wire whisk. Season with salt and pepper. Spread a paste on the bread and sprinkle with whole pumpkin grains.
