Agroselprom

Recipies

Macadamia Crumbed Flounder

Ingredients

  • 4 Large flounder
  • 50 g Macadamia Lemon Kelp Sprinkle
  • 1 Lemon
  • Macadamia oil

Process

Preheat oven to 200 degrees Celsius.

Lightly coat each flounder with macadamia oil on the underside (white side) then apply 1 tablespoon of Macadamia Lemon kelp Sprinkle per fish.

Place in a baking dish and cook for 10 minutes.

Lastly place flounder under a hot grill for a further 5 minutes. Serve immediately with green salad or steamed vegetables & a squeeze of fresh lemon juice.

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