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Pudding from chia seeds with fresh berries
Ingredients:
3 tbsp. of chia seeds, 150 g of any berries, 250 ml of milk 1% fat, 150 ml of natural yogurt, a pinch of vanilla, a sweetener (maple syrup or other) – to taste.
Cooking method.
Mix the milk with chia seeds and allow to stand for about twenty minutes, while stirring regularly. During this time the seeds will swell considerably. Next, add yogurt with ground berries, sweetener and vanilla. Stir all well.
