Potato soup with hemp seed fiber

Ingredients:

2-4 potatoes, 2 cloves of garlic, pepper, salt – to taste, half a glass of hemp seeds` fiber, 3-4 tbsp. of vegetable oil, 2 onions, 1 liter of water, citric acid.

Cooking method.

Hemp fiber fry in a pan and grind it 2 times through a meat grinder with a frequent grating. The resulting mass is again put in a frying pan, add finely chopped or grated onions, pepper, salt and stirring, fry. Boil the potatoes, peel and crush them. In boiling water put the prepared potatoes and hemp, finely chopped garlic, pour the boiled oil, diluted citric acid, mix and bring to a boil.