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It is possible and useful to add in the first and second dishes, porridges, vegetable caviar, meat and fish forcemeat, side dishes, vegetable and fruit salads, cottage cheese, milk, kefir, yoghurt, muesli, juices and fruit purees, when baking bread.
of ground amaranth seeds
Plant fiber
Amazing health benefits
Fiber from ground amaranth seeds is a product of increased biological value and a product of special dietary use. It is well absorbed and saturates the body with valuable nutrients.
Fiber of amaranth seeds is distinguished by a well-balanced amino acid composition. Lysine, which is a part of its composition, has high antiviral properties. It also contributes to the normal functioning of the heart and circulatory system. With the help of lysine, enzymes and hormones are synthesized. The formation of antibodies occurs with its participation. Methionine, contained in the amaranth seeds` fiber, protects the body from the destructive effect of salts of heavy metals and radiation. Tryptophan, present in this cellulose, normalizes metabolic processes in the human body.
Fiber, which amaranth seeds are rich in, in combination with other trace elements, is indispensable for the treatment of obesity and the fight against excess weight. With its help, cholesterol is excreted from the body, the intestines are cleared, fats are split. The fibers in the fiber absorb the bad cholesterol, thus preventing it from being deposited on the walls of blood vessels in the form of blood clots and cholesterol plaques, which helps prevent cardiovascular diseases and stroke. A large amount of plant fiber allows you to satiate and satisfy hunger faster for a longer period, which in turn allows you to eat less food and, accordingly, get fewer calories.
