en 
ua
de 
sk 
pl 
tr 
es 
ge 
ru Recipies
Eggplant Appetizers in Honey Marinade
Ingredients: 2 eggplants, 1 chili pepper, parsley (or coriander leaves), sesame seeds, 1 tablespoon dark honey, 3 tablespoons soy sauce with ginger, 1 tablespoon balsamic vinegar, 1 teaspoon ginger grated, 1/4 glass sunflower oil and sesame oil (for deep fat).
Prawns and Rice Noodles Salad
Ingredients: 100g rice noodles, 200g prawns, peeled, 1/2 large-sized red bell pepper, 1 large-sized garlic clove, 1 small bunch of dill and 1 small bunch of spring onion, 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1 tablespoon soy sauce, 1/4 teaspoon chili sauce, black pepper, cracked and salt to taste, 30g fried peanut.
Potato Salad with Radish
Ingredients: 6 small-sized potato, 7 medium-sized radishes, 1 bunch of dill, 1 bunch of spring onion, 1 medium-sized red onion. To make dressing: 2 tablespoons vegetable oil, sesame oil, maple syrup, 1 tablespoon lemon juice, salt, black pepper, cracked, sesame.
Salad Kaleydoskop
Ingredients: half of the middle-sized red cabbage head, 1/2 green peas canned, 1/2 corn canned, 1 medium-sized carrot, 1/2 lemon juice, 5–6 tablespoons olive oil, 1 tablespoon sesame oil, add dill and parsley to taste.
Chicken and Cucumbers Salad in Vietnamese Recipe
Ingredients: 400–500g chicken breast (boiled), 6–8 fresh cucumbers, 1/2 chili pepper (without seeds and partitions). To prepare dressing: 2 tablespoons sugar sand, 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 garlic cloves, grinded or finely chopped, 1 teaspoon finely grated ginger, 1 tablespoon soybean oil, sesame oil (1/2 tablespoon — for dressing, 1 tablespoon — for serving), spices (salt, black pepper, cracked), 1 tablespoon roasted sesame.
Korean Noodles Chap Chae
Ingredients: 250g Korean glass noodles, 250–400g champignons, 1 bulb onion, 2 carrots, 3 young spinach leaves, 1/2 glass soy sauce, 3.5 tablespoons sesame oil, 1 tablespoon garlic, mashed, 3 tablespoons sugar, 1 tablespoon sesame, savory pepper (cayenne).
Strawberry smoothie
Ingredients 2 cups of frozen strawberries 1 cup of bio active yoghurt 1 cup of skimmed milk or soy milk 2 tablespoons of flax seed oil Process Blend and serve! Garnish with a sprig of fresh mint.
Peach tart
Ingredients (for 1 tart) 1 pre-baked shortcrust pastry base 5-6 large fresh peaches (stoned and peeled) 3 tablespoons freshly squeezed orange juice 1/2 cup fresh cashew nuts 3 tablespoons of pure maple syrup 1/2 cup of water 1 teaspoon vanilla extract 1/2 cup flax seed oil fresh mint 1/2 l natural yoghurt Process Cut the […]
Muesli with fresh fruit & seeds
Ingredients (breakfast or lunch for 1) 2 portions of fresh seasonal fruits (e.g. 1 kiwi and 1 apple, one portion of strawberries and 1 banana, 1 peach and a handful of grapes) 1 portion of organic muesli or oat flakes 1 hand full of cashew, pecan and Brazil nuts 1 tablespoon of sunflower seeds 1 […]
Wholemeal sandwich with peanut butter and carrots
Ingredients (breakfast or lunch for 1) 1 tablespoon of flax seed oil 2 tablespoons of organic peanut butter (without preservatives) 2 slices of wholemeal bread 1/4 cup of grated carrots lettuce or alfalfa shoots. Process Mix the peanut butter with the flax seed oil into a smooth paste. Spread both slices of bread with the […]
Spaghetti with pesto and peas
Ingredients (meal for 2) 250 g spaghetti 2 crushed cloves of garlic 4 cups of fresh basil leaves 4 tablespoons of pine kernels pinch of salt 1/4 cup of flax seed oil 1/4 cup of extra virgin olive oil 2 cups of peas (frozen if necessary). Process Prepare the pasta according to the instructions on […]
Amber Vinegret (beetroot salad)
Ingredients: 4–5 potatoes (medium-sized), 2 carrots, 3 beetroots (medium-sized), 1 can green peas, 5–6 pickled cucumbers, 50ml sunflower oil, 50ml sea buckthorn oil, 2–3 bulb onions (medium-sized).
