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ru Recipies
Fried Eggs
Ingredients for 2 portions: 4 eggs, 4 tablespoons pumpkin seed oil, 1 tablespoon butter, salt, pepper, and spring onion.
Penne with Broccoli
Ingredients: 400g penne (pasta), 500g broccoli, 4 tablespoon olive oil, 4 tablespoons pumpkin seed oil, 1 lemon zest, garlic, 2 bunches rocket (finely chopped).
Raw Fresh Salad
Ingredients for 2 portions: 350g pumpkin, 150g apples, peeled, 1 teaspoon lemon juice, 4 tablespoons pumpkin seed oil, salt, and pepper.
Quark with Pumpkin Seed Oil
Ingredients: 250g low-fat quark, 2 garlic cloves, pumpkin seed oil, salt, and pepper.
Spaghetti with Prawns and Garlic Oil
Ingredients: 200g spaghetti, 150g prawns, 3 tablespoons garlic oil, 2 tablespoons parsley, shredded.
Spaghetti with Garlic Oil and Feta Cheese
Ingredients: 2 pepperoni, 200ml garlic oil, 1 onion, 500g spaghetti, 160g feta cheese, salt, pepper, and parsley.
Prawns in Garlic Oil
Ingredients: 1 bunch of parsley, 1 red chili pepper, 24 king prawns, 6 tablespoons garlic oil.
Prawns with Chili Pepper in Garlic Oil
Ingredients: 300g prawns (peeled), 200ml garlic oil, 150ml milk thistle oil, 1 pinch of cracked chili, 1 pinch of sea salt, 2 tablespoons parsley, shredded.
Fish in Garlic Oil
Ingredients: 8 tablespoons garlic oil, 800g fish fillet, salt, cracked black pepper, 2 tablespoons flour, 1 lemon.
Spaghetti with Tomatoes and Garlic Oil
Ingredients: 400g spaghetti, 300g small tomatoes, 1 teaspoon sugar, salt, 1 tablespoon Italian seasoning, 2 tablespoons olive oil, 8 tablespoons garlic oil, 2 tablespoons shredded basil.
Sauteed Champignons
Ingredients: 500g champignons, 6 tablespoons garlic oil, lemon juice, salt, pepper, 4 tablespoons parsley, shredded.
