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Sandwich Spread Made with Pumpkin Seeds
Ingredients: 3 tablespoons pumpkin seed oil, 250g low-fat quark, 1 tablespoon sour cream, 50g ground pumpkin seed kernels, 1 garlic clove, salt, and pepper.
Quick-Cooking Dessert
Directions: Put vanilla ice-cream or barely sweetened natural yoghurt into nice dessert cups and drizzle with some pumpkin seed oil. Garnish with crushed pumpkin seeds and enjoy consummate nut taste.
Fried Eggs
Ingredients for 2 portions: 4 eggs, 4 tablespoons pumpkin seed oil, 1 tablespoon butter, salt, pepper, and spring onion.
Penne with Broccoli
Ingredients: 400g penne (pasta), 500g broccoli, 4 tablespoon olive oil, 4 tablespoons pumpkin seed oil, 1 lemon zest, garlic, 2 bunches rocket (finely chopped).
Raw Fresh Salad
Ingredients for 2 portions: 350g pumpkin, 150g apples, peeled, 1 teaspoon lemon juice, 4 tablespoons pumpkin seed oil, salt, and pepper.
Quark with Pumpkin Seed Oil
Ingredients: 250g low-fat quark, 2 garlic cloves, pumpkin seed oil, salt, and pepper.
Spaghetti with Prawns and Garlic Oil
Ingredients: 200g spaghetti, 150g prawns, 3 tablespoons garlic oil, 2 tablespoons parsley, shredded.
Spaghetti with Garlic Oil and Feta Cheese
Ingredients: 2 pepperoni, 200ml garlic oil, 1 onion, 500g spaghetti, 160g feta cheese, salt, pepper, and parsley.
Prawns in Garlic Oil
Ingredients: 1 bunch of parsley, 1 red chili pepper, 24 king prawns, 6 tablespoons garlic oil.
Prawns with Chili Pepper in Garlic Oil
Ingredients: 300g prawns (peeled), 200ml garlic oil, 150ml milk thistle oil, 1 pinch of cracked chili, 1 pinch of sea salt, 2 tablespoons parsley, shredded.
Fish in Garlic Oil
Ingredients: 8 tablespoons garlic oil, 800g fish fillet, salt, cracked black pepper, 2 tablespoons flour, 1 lemon.
