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Salad with kinoa seeds and avocado
Ingredients: 1/4 cup kinoa seeds, 1 cucumber, 2 tomatoes, 1 cup of corn, chives, 2 sprigs of parsley, 2 mint leaves, 1 avocado.
Risotto with kinoa seeds
Cooking method. Rinse the groats and leave to drain in a fine sieve. In a saucepan, heat the olive oil and add crushed garlic, carrot, celery and bell pepper cut into strips. Mix well and leave to stew for 3 minutes. Then add washed groats, salt, pepper and pour a glass of water. Be sure […]
California salad of kinoa seeds with prawns and crab
Ingredients for 4 servings: 4 tablespoons of kinoa seeds, 1 mango, 1 avocado, 100 g cucumber, 1 apple, 5 g fresh mint, 10 grams of shizo salad, 3 tbsp. lemon juice, 2 tbsp. of vegetable oil, 16 shrimp, 120 g of crab meat, salt and pepper black ground – to taste.
Salad of kinoa seeds with baked vegetables and cheese
Ingredients for 4 servings: 1/2 glasses of kinoa seeds, 1 glass of water, 2 zucchini squash, 2 fresh red peppers, 1 tbsp olive oil, 1 tsp of Provencal herbs, brynza, salt – to taste
Spicy burgers of kinoa seeds
Ingredients for 12 servings: 250 grams of seeds kinoa, 1 chicken egg, 120 grams of cottage cheese, 1 head of red onion, 40 g of garlic, 1 chili, 2.5 tbsp. of rice flour, 2 tsp. ziri, 30 grams of grated parmesan, olive oil and salt – to taste.
Pudding from kinoa seeds with caramel apples and calvados
Ingredients: 0.5 cups of kinoa seed, 2 cups of milk, 1 cup of water, 20 g of butter, 4 tablespoons of cream, 4 apples, 1 tbsp. of Calvados, vanilla pod, sugar, salt – to taste.
Salad with shrimps, beans and kinoa seeds
Ingredients: 0,5 glasses of kinoa seeds, 1.5 glasses of water, 1 tsp. of olive oil, 200 g of green beans, 2 small sweet peppers, 100 g of peeled shrimp, 1 bunch of chives or green onions; for refueling: 4 tbsp. olive oil, 3 tbsp. lemon juice, 1 tsp. soy sauce, Tabasco sauce and liquid honey, 0.5 teaspoon ground paprika, salt – to taste.
Bilberry and lemon porridge of kinoa seeds
Ingredients: 1 cup of kinoa seed, 360 ml of low-fat milk, 240 ml of water, 1 glass of fresh blueberries, 4 tbsp. almonds, 8 tbsp. almond milk, 2 tsp each white and brown sugar, 2 tsp. lemon peel, 1/2 tsp. ground cinnamon and almond extract, 1/4 tsp salt.
Energy bars of kinoa seeds
Cooking method. Take two cups of boiled groats of kinoa and a cup of coarse flour. Add there your favorite nuts, seeds, dried fruits or bits of bitter chocolate. Mix it all with two cups of boiled oatmeal, an egg and a teaspoon of baking soda. Lubricate the baking tray or the shape with oil, […]
Easy salad with kinoa seeds, chicken, avocado and orange
Ingredients: 1.25 cups of kinoa seeds, 450 g of chicken fillet, 2 avocados, 4 oranges, 5 cloves of garlic, 60 ml of lime juice, 1 lime rind, 1 bunch of cilantro, 55 ml of olive oil, 1 tsp. salt and chilli powder, pepper – to taste.
Vegetarian chili with kinoa seeds and fried peppers
Ingredients: 1/3 cup of kinoa seeds, 1/2 glass of water, 240 ml of vegetable juice, 450 ml of canned beans and canned tomatoes, 2 red bell peppers, 2 green chili peppers, 180 g onion, 450 g zucchini zucchini, 4 cloves of garlic, 4 tsp olive oil, 1 tbsp. chilli powder, 1 teaspoon Ground cumin, 1/2 tsp. paprika, 1/4 tsp. of salt.
Chilli stuffed with seeds
Ingredients: 4 green chili peppers, 3/4 cup kinoa seeds, 1.5 cups water, 2 bell peppers (green and red), 1 onion, 2 tsp. cholapeno, 2 cloves garlic, 2 tbsp. pumpkin seeds, 2 stalks of green onions, 1 tbsp. each. fresh cilantro, soy sauce and lime juice, 2 cups of tomato juice, 115 grams of cheddar cheese.
