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ru Pumpkin Seed Oil in Recipes
Salad with Beetroot, Spinach, Orange and Pumpkin Seed Oil
Ingredients: 4 beetroots, 2 oranges, 1 or 2 bunches spinach, 1 red onion, 2 tablespoons wine vinegar, 4 tablespoons pumpkin seed oil, 1/2 tablespoon Dijon mustard, spices.
Snack Salad with Pumpkin Seed Oil
Ingredients: 200g eggplants, 200g beetroot, 100g fresh apples, 150g marrows, 50g pumpkin seeds, pumpkin seed oil.
Tykovka (Small Beetroot) Salad with Pumpkin Seed Oil
Ingredients: 200g pumpkin, 100g avocado, 150g mozzarella cheese, 100g sour apples, 20g raisin, 50–70g pumpkin seed oil and pomegranate juice.
Lasma Salad with Pumpkin Seed Oil
Ingredients: 300g beetroot, 300g kohlrabi cabbage, 150g anchovies, 150g pearl onion, 40g bell pepper, 10g greens, pumpkin seed oil.
Bruschetta with Pumpkin Seed Oil
Ingredients: 4 pieces grain or white bread, 2 tomatoes, some pieces mozzarella, olives, basil, pumpkin seed oil.
Pumpkin Creamy Soup with Pumpkin seeds and Pumpkin Seed Oil
Ingredients: 250g pumpkin, 70–75g bulb onion, 25g shallot onion, pumpkin seed oil, parmesan cheese grated on the coarse grater, 500ml water, pumpkin seeds, salt and pepper to taste.
Beef Salad with Pumpkin Seed Oil
Ingredients: 400g beef, 2 tablespoons vinegar, 2 chicken eggs, 1 pickled cucumber, 1 red bell pepper, black pepper to taste, 3 tablespoons pumpkin seed oil, 1 tablespoon caperberries, 1 bulb onion, 1 green bell pepper, spring onion, salt to taste.
Romantic Couscous with Pumpkin Seed Oil and Chicken Hearts in Cream Sauce
Ingredients: 50g couscous, 0.3 teaspoon curcuma, 250g chicken hearts, 2 teaspoons pumpkin seed oil, 120ml cream (20% fat), 50g bulb onion, 2 garlic cloves, bell pepper, and cherry tomatoes.
Seafood Salad with Nerone Rice dressed with Pumpkin Seed Oil
Ingredients for 1 portion: 5 prawns, 20g calamaries, 2 mussels, 35g nerone rice, 10g leek, pumpkin seed oil, 15g celery, 25g bell pepper, 1 garlic clove, 10g basil, 3 g tabasco sauce.
Pumpkin Cream for Plain Rolls
Ingredients: 2 glasses puree made with fresh pumpkin pulp (450g canned pumpkin puree), pumpkin seed oil, 1/3 glass sugar, 1/2 glass apple juice, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground cloves, and 1/2 nutmeg.
Salad with Couscous, Seafood, White Mushrooms and Bacon Dressed with Pumpkin Seed Oil
Ingredients: 4 prawns, 1 mussel, 50g couscous, 50g dried white mushrooms, 30g bulb onion, 30g carrot, 20g celery, 2 garlic cloves, 50g bacon, pumpkin seed oil, cherry tomatoes, leek, apple juice, 1/2 ground cinnamon, 1/2 ground ginger, 1/2 ground cloves, and 1/2 nutmeg.
Pumpkin Soup with Coconut Milk and Pumpkin Seed Oil
Ingredients for 4 portions: 750g pumpkin, peeled, 2 carrots, 200ml coconut milk, 1 glass water (vegetable broth), pumpkin seed oil, salt, rosemary, curry, nutmeg, and ginger.
