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ru Pumpkin Seed Oil in Recipes
Soup Made with Pumpkin, Cream, Bacon and Croutons dressed with Pumpkin Seed Oil
Ingredients for 6 portions: 1kg pumpkin, 100g carrot, 80g celery, 130g bulb onion, 100g bell pepper, 400g cream (33% fat), ground sweet paprika, 6 pieces bacon, 2–3 tablespoons vegetable oil, pumpkin seed oil.
Pumpkin Creamy Soup Made with Vegetable Broth
Ingredients for 4 portions: 400g pumpkin deseeded, 2–3 tablespoons oil, 3/4 l vegetable broth, 1/4 l cream, dill, salt, a pinch of pepper, ground caraway.
Pumpkin Creamy Soup with Orange Juice, Cream and Ginger
Ingredients for 6 portions: 1kg pumpkin, 120g onion, 4–5 tablespoons sunflower oil, 9g vegetable broth, granulated, 850ml water, 150ml orange juice, 50ml cream, 2g ground ginger, salt.
Pie with Pumpkin Seed Oil
Ingredients: pumpkin seed kernels, 100ml pumpkin seed oil, 250g flour, 100ml water, 4 eggs, vanilla sugar, 150g sugar powder, 100g sugar sand, half of baking powder, and semolina.
Salad Dressing
Ingredients: 6ml vinegar, 3ml pumpkin seed oil, 1/4 l water, a pinch of sugar, 10g salt.
Pesto with Pumpkin Seed Oil
Ingredients: 125ml pumpkin seed oil, 50g fresh basil, 40g pumpkin seed kernels, 40g fresh grated parmesan, 2 teaspoons lemon juice, 1 garlic clove, and salt.
Sandwich Spread Made with Pumpkin Seeds
Ingredients: 3 tablespoons pumpkin seed oil, 250g low-fat quark, 1 tablespoon sour cream, 50g ground pumpkin seed kernels, 1 garlic clove, salt, and pepper.
Quick-Cooking Dessert
Directions: Put vanilla ice-cream or barely sweetened natural yoghurt into nice dessert cups and drizzle with some pumpkin seed oil. Garnish with crushed pumpkin seeds and enjoy consummate nut taste.
Fried Eggs
Ingredients for 2 portions: 4 eggs, 4 tablespoons pumpkin seed oil, 1 tablespoon butter, salt, pepper, and spring onion.
Penne with Broccoli
Ingredients: 400g penne (pasta), 500g broccoli, 4 tablespoon olive oil, 4 tablespoons pumpkin seed oil, 1 lemon zest, garlic, 2 bunches rocket (finely chopped).
Raw Fresh Salad
Ingredients for 2 portions: 350g pumpkin, 150g apples, peeled, 1 teaspoon lemon juice, 4 tablespoons pumpkin seed oil, salt, and pepper.
Quark with Pumpkin Seed Oil
Ingredients: 250g low-fat quark, 2 garlic cloves, pumpkin seed oil, salt, and pepper.
