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Breakfast “Chia-Eggs”
Ingredients:
1 egg, 1 tablespoon of chia seeds (preferably white), 1/2 a small onion, a handful of spinach, a dessert spoonful of milk.
Cooking method.
Beat the egg with milk, add chia seeds and leave the mixture for 15 minutes. While the mixture is infused, cut half a small onion and fry it until golden with butter or vegetable oil. After this, add the resulting mixture of seeds, onion and spinach to the pan. Cover and cook over low heat. Season to taste with black pepper.
