en 
ua
de 
sk 
pl 
tr 
es 
ge 
ru Recipies
Chia seeds with yoghurt, oatmeal and fruit
Ingredients:
1/2 cup ordinary oat flakes, 1/2 cup ordinary yogurt, 2/3 cup milk, 1 tbsp. of chia seeds, 2-2.5 tbsp. of strawberry jam or fresh berries, puree of one small banana.
Cooking method.
Mix all ingredients in a bowl or jar, cover with a lid or a film and leave in the refrigerator overnight.
