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Smoothies with chia seeds and apple juice
Ingredients: 3 tbsp. of chia seeds, 1 glass of fresh apple juice, 400 g of any berries.
Cooking method. Seeds of chia pour with juice and let stand for twenty minutes to swell. Then pour this mixture into a blender, add berries and chop everything well. Smoothy will have a creamy texture. Drink immediately after preparation.
