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ru Recipies
Blueberry muffins with chia seeds
Ingredients: 1 tbsp. of chia seeds, 1.5 cup of flour, 2 tsp. of baking soda, 1/2 tsp. salt, 2 egg whites, 2 tsp. lemon juice, 1 tsp. lemon peel, pinch of vanillin, 1 tbsp. of cane sugar, 1/2 cup of blueberries.
Berry smoothie with chia seeds
Ingredients: 1 glass of frozen berry mixture, 1/2 cup of pomegranate juice, 1/2 glass of water, 1/2 st. l. chia seeds.
Chocolate pudding with chia seeds
Ingredients: 4 tbsp. spoons of chia seeds, 1 tbsp. spoon extract or 1 pod of vanilla, 1 tbsp. spoon of cocoa powder, 3 tbsp. spoons of honey (if desired, you can replace the syrup), 3/4 tbsp. spoons of defrosted or fresh raspberries, 1 glass of water, 1/2 cup of almonds.
Milk pudding with chia seeds
Ingredients: 1/2 cup chia seeds, 2 cups of any milk, salt on the tip of the knife, any sweetener – to taste.
Mango-coconut pudding with chia seeds
Ingredients: 2 tbsp. of chia seeds, 1/2 cup of coconut milk, 1/2 cup unsweetened almond milk, 3/4 cup diced ripe mango, 1 tbsp. of sweetened grated coconut, honey or sugar to taste.
Energy breakfast with chia seeds
Ingredients: 2 cups of almond milk, 1/2 cup chia seeds, vanillin at the tip of the knife (vanilla seeds or vanilla extract), 1.5 tbsp. of maple syrup, nuts (almonds, hazelnuts, cashews, walnuts, cedar – separately or a mixture), any fruits and berries.
Yoghurt breakfast with oatmeal and chia seeds
Ingredients: 1/2 cup of ordinary oat flakes, 1/2 cup yogurt without filler, 2/3 cup milk, 1 tbsp. of chia seeds, 2 tbsp. of fresh berries or jam, 1 banana of medium size.
Fruity smoothies with chia seeds and goji berries
Ingredients: 1 large banana, 2 tangerines (can be replaced with pears or mangoes), 2 teaspoons of chia seeds, 1 teaspoon goji berries (pre-soak), 100 ml of boiled or filtered water.
Energy cocktail with dried fruits and chia seeds
Ingredients: 2 tbsp. chia seeds, 2 tbsp. of freshly squeezed lime juice, 4 tbsp. of honey, 2 glasses of water, dried apricots and prunes to taste.
Pumpkin Blondies with Chia Seeds
Ingredients: 1 medium-sized banana, 250 g of pumpkin, 2 tbsp. of chia seeds, 1/2 tsp. of soda, 1 teaspoon baking powder, 1 1/4 tsp. cinnamon, 1/8 tsp. of ground cloves, 1/4 tsp ground ginger, 1/4 tsp. nutmeg, 1/4 cup of stevia, coconut, agave or cane sugar (sweetener), 2 tbsp. of coconut oil.
Simple pudding with chia seeds
Ingredients: 1/2 cups (250 ml) of chia seeds, 2 cups (250 ml) of any milk, a pinch of salt to taste, honey, syrups – to taste.
Vanilla-nut breakfast with chia seeds
Ingredients: 2 cups (250 ml) of almond milk, 1/2 cup (250 ml) of chia seeds, vanilla in any form, 1-2 tablespoons of maple syrup, nuts (hazelnuts, almonds, pine nuts or cashews), berries and fruits – taste.
