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Homemade almond milk
Cooking method. Almond (200 g) pour with 3-4 glasses of water and leave, that would be filled with almonds water for one or two hours, or even better at night. After this, drain the water and soaked almonds with clean water in the same amount put in a blender. Grind it. To clean the milk, […]
Apple-pineapple drink with ginger and chia seeds
Ingredients: 1/2 pineapple, 1 apple, 1 tbsp. chia seeds, 1 tbsp. of sugar or honey, ginger – to taste.
Carrot drink with lemon and chia seeds
Ingredients: 1 carrot, 2 lemons, 1 tbsp. of chia seeds, 1 bunch of mint, 1 tbsp. of sugar or honey.
Apple drink with kiwi and chia seeds
Ingredients: 2 kiwi, 1 apple, 1 tbsp. of chia, 1 tbsp. of sugar or honey.
Chia Turon
Ingredients: 250 grams of chia seeds, 200 g of honey, 50 g of sugar or stevia, 50 g of peeled almonds.
Vanilla-strawberry pudding
Ingredients: 2 tablespoons of chia seeds, 1/2 cup homemade almond milk, 2 teaspoons of pure vanilla extract, 6 medium strawberry berries.
Chia-pudding with mango and coconut
Ingredients: 2 tablespoons of chia seeds, 1/2 cup light coconut milk, 1/2 cup unsweetened almond milk, 3/4 cup fresh diced ripe mango, 1 tbsp. of sweetened grated coconut, sugar or honey – to taste
Chia seeds with yoghurt, oatmeal and fruit
Ingredients: 1/2 cup ordinary oat flakes, 1/2 cup ordinary yogurt, 2/3 cup milk, 1 tbsp. of chia seeds, 2-2.5 tbsp. of strawberry jam or fresh berries, puree of one small banana.
The drink “Chia – Water”
Ingredients: 1 cup of chia seeds, washed and strained, 100 ml lemon juice, 1 cup of dark brown sugar (taste can be replaced with a portion of sugar from stevia, saccharin or other sweeteners), 2.5 liters of water, mint or melissa – if desired.
Energy cocktail
Ingredients (2 servings): Seeds of chia – 2 tablespoons, lime juice – 2 tablespoons, honey – 4 tablespoons, water – 2 cups.
Vitamin cocktail
Ingredients: 1 orange, 1 banana, 1 apple, 1 kiwi, 2 tablespoons of chia seeds, 2 tbsp. of orange juice.
Vegetarian rice
Ingredients: 2 cups of rice, 3.5 cups of water, 1 red pepper, 1/2 green pepper, 150 g tofu, 4 cloves garlic (unclean), 8 teaspoons chia seeds, olive oil, parsley, salt.
