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ru Recipes with chia seeds
Chia seeds have a neutral taste, which is combined with all kinds of products and preparations. Chia seeds contain a large amount of mucus and have a thickening ability in combination with water, milk or juices. Usually chia seeds are used in fruit juices, yoghurts, homemade ice cream or whipped drinks.
Fruity smoothies with chia seeds and goji berries
Ingredients: 1 large banana, 2 tangerines (can be replaced with pears or mangoes), 2 teaspoons of chia seeds, 1 teaspoon goji berries (pre-soak), 100 ml of boiled or filtered water.
Energy cocktail with dried fruits and chia seeds
Ingredients: 2 tbsp. chia seeds, 2 tbsp. of freshly squeezed lime juice, 4 tbsp. of honey, 2 glasses of water, dried apricots and prunes to taste.
Pumpkin Blondies with Chia Seeds
Ingredients: 1 medium-sized banana, 250 g of pumpkin, 2 tbsp. of chia seeds, 1/2 tsp. of soda, 1 teaspoon baking powder, 1 1/4 tsp. cinnamon, 1/8 tsp. of ground cloves, 1/4 tsp ground ginger, 1/4 tsp. nutmeg, 1/4 cup of stevia, coconut, agave or cane sugar (sweetener), 2 tbsp. of coconut oil.
Simple pudding with chia seeds
Ingredients: 1/2 cups (250 ml) of chia seeds, 2 cups (250 ml) of any milk, a pinch of salt to taste, honey, syrups – to taste.
Vanilla-nut breakfast with chia seeds
Ingredients: 2 cups (250 ml) of almond milk, 1/2 cup (250 ml) of chia seeds, vanilla in any form, 1-2 tablespoons of maple syrup, nuts (hazelnuts, almonds, pine nuts or cashews), berries and fruits – taste.
Homemade almond milk
Cooking method. Almond (200 g) pour with 3-4 glasses of water and leave, that would be filled with almonds water for one or two hours, or even better at night. After this, drain the water and soaked almonds with clean water in the same amount put in a blender. Grind it. To clean the milk, […]
Apple-pineapple drink with ginger and chia seeds
Ingredients: 1/2 pineapple, 1 apple, 1 tbsp. chia seeds, 1 tbsp. of sugar or honey, ginger – to taste.
Carrot drink with lemon and chia seeds
Ingredients: 1 carrot, 2 lemons, 1 tbsp. of chia seeds, 1 bunch of mint, 1 tbsp. of sugar or honey.
Apple drink with kiwi and chia seeds
Ingredients: 2 kiwi, 1 apple, 1 tbsp. of chia, 1 tbsp. of sugar or honey.
Chia Turon
Ingredients: 250 grams of chia seeds, 200 g of honey, 50 g of sugar or stevia, 50 g of peeled almonds.
Vanilla-strawberry pudding
Ingredients: 2 tablespoons of chia seeds, 1/2 cup homemade almond milk, 2 teaspoons of pure vanilla extract, 6 medium strawberry berries.
Chia-pudding with mango and coconut
Ingredients: 2 tablespoons of chia seeds, 1/2 cup light coconut milk, 1/2 cup unsweetened almond milk, 3/4 cup fresh diced ripe mango, 1 tbsp. of sweetened grated coconut, sugar or honey – to taste
