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ru Recipes with chia seeds
Chia seeds have a neutral taste, which is combined with all kinds of products and preparations. Chia seeds contain a large amount of mucus and have a thickening ability in combination with water, milk or juices. Usually chia seeds are used in fruit juices, yoghurts, homemade ice cream or whipped drinks.
Chocolate cream with chia seeds
Ingredients: 1 tbsp. of chia seeds, 250 ml of milk, 1 tsp. unsweetened cocoa powder, 1 teaspoon of brown sugar.
Chia and lentil soup
Ingredients: 1 cup of chia seeds jelly, 1/3 tsp turmeric, 1 liter vegetable broth, 3 cloves garlic, squeezed through garlic, 1/3 tsp fresh ginger, grated, 200 g lentils, 1 small fresh potato, 1 h. a spoonful of salt, a pinch of cayenne pepper, 2 tbsp. of olive oil, 1/2 tsp coriander, 1 tbsp. of lemon juice.
Smoothies with chia seeds and apple juice
Ingredients: 3 tbsp. of chia seeds, 1 glass of fresh apple juice, 400 g of any berries.
Lemonade from chia seeds
Ingredients: 1 tbsp. of chia seeds, 1 cup of natural apple juice, 1 tbsp. of lemon juice, 2 mint leaves, 3 ice cubes.
Fresh with chia seeds
Ingredients: 250 ml of water, 2 tbsp. of lemon juice, 1 tbsp. a of maple syrup or honey, 2 ice cubes, 2 tbsp. of crushed raspberries.
